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Black-Eyed Peas and Tomatoes With Sauteed Plantains(Or Bananas) Recipe

Black-Eyed Peas and Tomatoes With Sauteed Plantains(Or Bananas) Recipe

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Black-Eyed Peas and Tomatoes With Sauteed Plantains(Or Bananas)

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Ingredients:

Serving

1 tbsp olive oil
1 onion, thinly sliced
1 garlic clove, finely chopped
1/2 tsp grated fresh ginger
1/8 tsp cayenne pepper
1 (28 oz) can crushed tomatoes
1 (15 oz) can black-eyed peas, rinsed and drained
1/4 tsp sea salt
1 tbsp butter
1 large ripe plantain , halved lengthwise and cut into chunks (or 2 firm bananas)

Directions:

Heat oil in a large high-sided skillet over medium heat.
Add onion and cook about 10 minutes or until golden and tender, stirring frequently.
Stir in garlic, ginger and cayenne and cook for 1 minute, stirring constantly. Add tomatoes and peas and bring to a simmer. Cook 15 minutes or until peas are tender and flavors blended. Stir in salt.
Meanwhile, melt butter in a separate skillet over medium-high heat. Reduce heat to medium, add plantains or bananas and cook about 5-8 minutes or until browned on both sides, gently flipping halfway through cooking.
Serve alongside black-eyed peas in a shallow bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.58 Kcal (547 kJ)
Calories from fat	57.56 Kcal
		% Daily Value*
Total Fat	6.4g	10%
Cholesterol	7.63mg	3%
Sodium	158.16mg	7%
Potassium	290.32mg	6%
Total Carbs	17.62g	6%
Sugars	8.11g	32%
Dietary Fiber	1.62g	6%
Protein	0.96g	2%
Vitamin C	10.9mg	18%
Iron	0.5mg	3%
Calcium	12.5mg	1%

Amount Per 100 g
Calories	137.58 Kcal (576 kJ)
Calories from fat	60.65 Kcal
		% Daily Value*
Total Fat	6.74g	10%
Cholesterol	8.04mg	3%
Sodium	166.64mg	7%
Potassium	305.9mg	6%
Total Carbs	18.56g	6%
Sugars	8.55g	32%
Dietary Fiber	1.71g	6%
Protein	1.01g	2%
Vitamin C	11.5mg	18%
Iron	0.6mg	3%
Calcium	13.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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