231 calories reduced muffin Recipes

reduced-fat cream cheese, strawberry preserves, flour, sugar, baking powder, poppy seeds, baking soda, salt, low-fat buttermilk, vegetable oil, egg whites, egg

whole wheat english muffin (wholemeal specified), tomato paste (no added salt or tomato sauce salt-reduced), pineapple (slices drained and patted dry ), cheddar cheese (30% fat-reduced cut into strips)

ground beef, reduced-fat bulk pork sausage, onion, chopped, tomato paste, garlic salt, dried oregano, cayenne pepper, english muffins, split, shredded part-skim mozzarella cheese, shredded cheddar cheese, shredded swiss cheese

whole grain english muffins, bacon, cooked, reduced-fat cream cheese, red pepper jelly

chopped onion, butter, shredded reduced-fat cheddar cheese, reduced-fat baking mix, nonfat milk, egg, beaten, chopped cooked ham

chopped onion, butter, shredded reduced-fat cheddar cheese, reduced-fat biscuit/baking mix, fat-free milk, egg, beaten, chopped fully cooked ham

king arthur unbleached all-purpose flour, yellow cornmeal, sugar, baking powder, salt, ground cumin, egg, fat-free milk, reduced-fat sour cream, shredded reduced-fat mexican cheese blend, chopped roasted sweet red peppers, patted dry, diced jalapeno peppers, drained

flour, sugar, vegetable oil, eggs, salt, baking powder, cinnamon, reduced fat milk

egg, slightly beaten, sour cream (can sub reduced-fat and probably plain yogurt), milk, vanilla, canola oil, peaches, drained and diced, flour, sugar, baking powder, baking soda, salt, flour, sugar, ground cinnamon, butter or 8 tsp margarine, slightly softened

condensed cream of celery soup, egg, onion, quartered, celery, diced, fat free sour cream, reduced-fat milk (1 or 2%, stay away from skim), all-purpose flour, baking powder, salt, paper baking cups or nonstick cooking spray

reduced fat margarine, splenda granular (sugar substitute ), egg whites, zucchini, grated, unsweetened applesauce, honey, vanilla, flour, baking soda, baking powder, salt, cinnamon

pam original nonstick cooking spray, egg beaters egg substitute , original (1 cup = 8 oz), english muffins, split and toasted, tomato , cut into 4 slices, shredded reduced-fat cheddar cheese (1/4 cup = 1 oz), chopped fresh chives

egg whites, lightly beaten, english muffins, reduced-fat cheddar cheese, turkey sausage patties

turkey breakfast sausage, chopped green bell pepper, bottled roasted red bell pepper, drained, chopped onion, whole wheat english muffins, split and toasted, reduced-fat shredded sharp cheddar cheese, divided, eggs, egg whites, low-fat milk, dry mustard, ground red pepper

shredded reduced-fat cheddar cheese, buttermilk, cream-style corn, corn muffin mix (such as jiffy), chopped green chilies, drained, pumpkin seeds, unsalted

tuna in water, drained well, celery, finely diced, low-fat whipped cream cheese, salt, pepper, lemon juice, whole wheat english muffin, halved and lightely toasted, shredded reduced-fat cheddar cheese

all-purpose flour (about 3 oz), whole wheat flour (about 2 oz), oat bran, raisins, dark brown sugar, granulated sugar, ground cinnamon, salt, reduced-fat sour cream, reduced-fat milk, butter, melted and cooled, maple syrup, vanilla extract, egg, lightly beaten, dark brown sugar, quick-cooking oats, all-purpose flour, canola oil, maple syrup, ground cinnamon, baking powder

bran cereal, nonfat milk ( i am in the process of making these and i used soymilk), egg whites, slightly beaten, reduced- fat margarine, melted, all- purpose flour, unsweetened cocoa powder, baking soda