166 calories nonfat pumpkin Recipes

eggs, evaporated skim milk, pumpkin, brown sugar, pumpkin pie spice, vanilla extract, vegetable oil cooking spray, plain nonfat yogurt (optional)

salt, all-purpose flour, baking powder, nonfat milk, unsalted butter, pumpkin pie spice, brown sugar , firmly packed, pack pumpkin, brandy extract

vanilla nonfat yogurt, canned pumpkin puree, honey, pumpkin pie spice, pecans, chopped , plus 1 tsp

skim milk, nonfat plain yogurt, pumpkin pie filling, frozen, honey , plus more to taste, vanilla extract, ground cinnamon, ground nutmeg, ground ginger, pumpkin pie spice

prepared graham cracker crust, pumpkin puree, instant sugar-free vanilla pudding mix, pumpkin pie spice, nonfat evaporated milk

all-purpose flour, divided, nonfat dry milk powder, active dry yeast or 2 packages fast rise yeast (5 1/2 tsp), sugar, divided, unsalted butter, melted,divided, salt, very warm water (130 degrees f), pumpkin puree (1 16-oz can), pumpkin pie spice, divided, chopped walnuts or 1/2 cup pecans

quick oats, nonfat milk, canned pumpkin, pumpkin pie spice, cinnamon, raisins, brown sugar

all-purpose flour, brown sugar, baking powder, salt, pumpkin pie spice, nonfat milk, canned pumpkin, egg substitute or 2 eggs, beaten, cooking oil, orange juice, honey, cornstarch, ground cinnamon

pie shell , blind baked (see cooks note), canned pumpkin, sugar, salt, ground nutmeg, ground cinnamon, nonfat dry milk powder, all-purpose flour, eggs

fat free sugar-free instant butterscotch pudding mix, fat-free sugar-free instant vanilla pudding mix, nonfat milk, pumpkin, cinnamon, pumpkin pie spice

all-purpose flour (about 2 cups), baking powder, salt, pumpkin pie spice, chilled butter, cut into small pieces, nonfat buttermilk, honey, canned pumpkin

fat free cream cheese, light non-dairy whipped topping, coconut extract, pumpkin, sugar-free instant butterscotch pudding mix (1 package), nonfat dry milk powder, water, pumpkin pie spice, reduced fat graham cracker crust, flaked coconut, pecans, chopped

bran flakes, graham flour, light brown sugar, canned pumpkin, pumpkin pie spice, egg whites, nonfat vanilla yogurt, salt, baking powder, vanilla, raisins, skim milk

graham cracker squares (2 1/2 ), pumpkin (1-16oz can), pumpkin pie spice, jell-o sugar-free vanilla pudding mix, carnation nonfat dry milk powder, water, marshmallow (2oz), cool whip free

all-purpose flour, light brown sugar, baking powder, nutmeg, ground ginger, salt , a pinch, lightly beaten egg, pumpkin puree, nonfat milk, sunflower oil, chopped candied ginger, pumpkin seeds

light thick n creamy french vanilla yogurt, pumpkin pie mix (not plain pumpkin), unflavored gelatin (about 1 tbsp), nonfat milk (skim), ground cinnamon

all-purpose flour, granulated sugar, pumpkin pie spice, baking powder, salt, eggs, canola oil, nonfat milk, pumpkin puree, vanilla extract, sugar, fresh lemon juice

unflavored nonstick cooking spray, all-purpose flour, baking powder, baking soda, kosher salt, pumpkin pie spice, eggs, dark brown sugar, granulated sugar, nonfat milk, vanilla extract, vegetable oil, canned pumpkin puree, pecan halves, for decorating, cream cheese, at room temperature, unsalted butter, at room temperature, sugar, chopped white chocolate (or two 11-oz bags white chocolate chips), vegetable shortening