64 calories in cup of cantaloupe Recipes

frozen lemonade concentrate, frozen orange juice concentrate, triple sec, cantaloupe , in balls or 4 cups honeydews or 4 cups watermelon, can be used cut in chunks, pineapple chunk (fresh preferred, if canned, drain well ), green seedless grape, fresh strawberries , halves

bananas, plain yogurt, fresh fruit salad (use strawberries, blueberries, raspberries, cantaloupe, whatever is on hand), cereal (your favorite ) or 1/2 cup granola ), fresh whipped cream

watermelon, seeded (red or yellow watermelon), honeydew melon , thin wedge, about 1/2 cup, cantaloupe , thin wedge, about 1/2 cup, cold plain nonfat yogurt, cold milk or 1/2 cup enriched rice milk, ice cubes, sugar or 1 tsp honey, to taste

diced pineapple, diced watermelon, green seedless grapes or 1/4 cup red seedless grapes, mixed cut in half, diced cantaloupe, diced roasted red pepper , strips, red chili pepper flakes, olive oil, fresh squeezed lime juice, fresh squeezed lemon juice, chopped fresh cilantro, chopped fresh parsley, chopped garlic, chopped shallot, chopped fresh mint leaves, chopped baby spinach, olive oil, lemon , juice of, shredded gouda cheese

fresh cubed assorted fruit such as, fresh cubed pineapple, fresh sliced strawberries, fresh blueberries, fresh cubed cantaloupe, other fresh colorful fruit as desired, marinating syrup, try 1/4 cup to start : monin brand ( or any other fruit syrup ) mango or pineapple syrup, fresh mint leaves for garnish .

unbleached white sugar, champagne vinegar or 3 tbsp white wine vinegar, kosher salt or 1/2 tsp salt, ground ginger (or freshly grated if you prefer ), vegetable oil, extra-virgin olive oil, sesame seeds, toasted (sub half of the portion with black sesame seeds for color), toasted sesame oil, cayenne pepper, cut up seedless watermelon (read *note), cut up cantaloupe, cut up honeydews, sliced english cucumber (if available try 1/2 cup each of english cucumber and lemon cucumber), lettuce leaf, snipped fresh cilantro (optional), crisp cooked bacon, drained and crumbled (optional)

water, crushed rock sugar or 1/2 cup honey or 1/2 cup vegan sugar, lemon juice, jackfruit or 1/2 cup breadfruit or 1/2 cup plantain, chunks, longans or 1/2 cup lychees, loquats or 1/2 cup lychees, raspberries or 1/2 cup blueberries, diced cantaloupe, soft silken tofu or 2 lbs regular soft tofu, drained

cubed apples, cubed honeydews, cubed cantaloupe, green grapes, firm bananas, sliced, quartered strawberry, red grapefruit, peeled and sectioned, navel orange, peeled and sectioned, fresh blueberries or 1/2 cup frozen blueberries, low-fat vanilla yogurt, low-fat granola

dark leafy greens, mandarin oranges or 2 cups oranges, pieces, pineapple tidbits or 1 cup pineapple chunk, shredded carrot, sliced cantaloupe, low-fat plain yogurt, ranch dressing

cold water, ice, fruit* (cut into 1-inch pieces unless otherwise specified ), sugar , or to taste, fresh lime juice , or to taste, honeydew or cantaloupe, mango (use only 1 cup fruit; about 1 small ), pineapple with a few fresh basil leaves, watermelon, strawberries (halved ) with a few fresh mint leaves, papaya, seedless red grapes (whole )

crab, flaked, watermelon , cut in balls,no seeds, cantaloupes , cut in balls, diced tomato, ground ginger (optional), white wine vinegar, dijon mustard, salt and pepper, orange juice, vegetable oil or 1/4 cup premium olive oil

water, sugar or 2/3 cup splenda substitute, ground ginger, ground allspice, watermelon, chunks,seeded, cantaloupe, cubed, blueberries

olive oil, rice vinegar, sugar, orange juice concentrate, lime juice, dark sesame oil, fresh asparagus or 2 cups frozen asparagus, cut-up, crabmeat (fresh or canned ) or 12 oz imitation crabmeat, mixed salad greens, cantaloupe , 1/2-inch pieces, seedless cucumber, sliced

cooked lobster meat *, cut into 1-inch pieces, cantaloupe balls, diced papaya (about 11/4 lb), peeled, seeded and cut into 1/2-inch dice, diced plum tomatoes (about 2 cups), seeded and cut into 1/4-inch dice, freshly minced ginger, fresh orange juice, red-wine vinegar, dijon-style mustard, salt and black pepper, extra-virgin olive oil, grated orange zest, freshly snipped chives, heads radicchio, leaves washed and patted dry, for garnish

ripe winter melon or 1 medium honeydew melon or 1 medium cantaloupe (if you prefer), port wine or 1 cup sherry wine or 1 cup marsala

fresh blueberries, fresh strawberries, halved, sliced fresh peach, peeled, fresh blackberries or 1 cup raspberries, watermelon balls, cantaloupe ball, thompson seedless grapes, riesling wine or 1/2 cup gewurztraminer wine, thawed orange juice concentrate, undiluted

butter, chopped onions, fresh thyme sprigs, bay leaves, garlic clove, chopped, chopped tomato, chopped celery, peeled baby carrots, low sodium chicken broth or 4 cups vegetable broth, cantaloupe (muskmelon), coarse chopped strawberries, ground cinnamon or cinnamon stick

cucumbers, peeled, seeded, and coarsely chopped (about 3 1/4 cup), plus 1/4 large cucumber, peeled, seeded, and cut into small dice for garnish (about 1/4 cup), scallions (white and green parts), coarsely chopped, loosely packed) assorted fresh herbs , such as basil, chives, and mint, coarsely chopped, plus 1/4 cup finely chopped (for garnish), fresh ginger, coarsely chopped, garlic, coarsely chopped, extra-virgin olive oil, plain low-fat yogurt, kosher salt, freshly ground black pepper, hot sauce, shrimp (31 to 40 count per pound) peeled, cooked, and cut into medium dice (about 8 shrimp), seedless watermelon or cantaloupe, cut into small dice