17 cantaloupe and watermelon cups Recipes

seeded watermelon (1-inch chunks ) or 4 cups honeydews (1-inch chunks) or 4 cups cantaloupe (1-inch chunks), thawed frozen unsweetened pineapple juice concentrate, fresh lime juice

water, sugar, thawed lemonade concentrate, thawed orange juice concentrate, watermelon balls or cubes, cantaloupe balls or cubes, honeydew balls or cubes, pineapple chunks, fresh raspberries

watermelon, seeded (red or yellow watermelon), honeydew melon , thin wedge, about 1/2 cup, cantaloupe , thin wedge, about 1/2 cup, cold plain nonfat yogurt, cold milk or 1/2 cup enriched rice milk, ice cubes, sugar or 1 tsp honey, to taste

frozen lemonade concentrate, frozen orange juice concentrate, triple sec, cantaloupe , in balls or 4 cups honeydews or 4 cups watermelon, can be used cut in chunks, pineapple chunk (fresh preferred, if canned, drain well ), green seedless grape, fresh strawberries , halves

unbleached white sugar, champagne vinegar or 3 tbsp white wine vinegar, kosher salt or 1/2 tsp salt, ground ginger (or freshly grated if you prefer ), vegetable oil, extra-virgin olive oil, sesame seeds, toasted (sub half of the portion with black sesame seeds for color), toasted sesame oil, cayenne pepper, cut up seedless watermelon (read *note), cut up cantaloupe, cut up honeydews, sliced english cucumber (if available try 1/2 cup each of english cucumber and lemon cucumber), lettuce leaf, snipped fresh cilantro (optional), crisp cooked bacon, drained and crumbled (optional)

watermelon balls, cantaloupe ball, canned pineapple in syrup, chunks , reserving syrup, orange juice, lemon juice

water, sugar, lemonade concentrate, orange juice concentrate, watermelon , pieces, cantaloupe , pieces, honeydew melon , pieces, pineapple chunks, fresh raspberries

cantaloupe, cut into 1 inch cubes or balls, honeydew melon , cut into 1 nch cubes or balls, watermelon, cubes or 1 cup watermelon balls, green seedless grape, chopped fresh mint leaves, lime , juice of, honey, red leaf lettuce, mint sprig

fresh lime juice, honey or 1 tsp sugar, minced fresh ginger, not dried, vegetable oil (or a combination of the two oils) or 1/4 cup almond oil (or a combination of the two oils), salt or fresh ground pepper, watercress , sprigs torn in half (about 10 oz), watermelon, cubed (or use melon baller to shape remove seeds), cantaloupes, cubed (or use melon baller to shape the cantaloupes, if desired), sliced almonds (if using hazelnuts, substitute hazelnut oil for the almond oil) or 1/3 cup hazelnuts, toasted (if using hazelnuts, substitute hazelnut oil for the almond oil)

egg whites, egg yolks, cubed cantaloupe, sparkling white wine or 3/4 cup sparkling white grape juice, cantaloupe , honeydew, and or watermelon balls, cake flour, granulated sugar, baking powder, salt, ground allspice, canola oil, cream of tartar, powdered sugar (optional), fresh sage leaf (optional), frozen light whipped dessert topping, thawed (optional)

cold water, ice, fruit* (cut into 1-inch pieces unless otherwise specified ), sugar , or to taste, fresh lime juice , or to taste, honeydew or cantaloupe, mango (use only 1 cup fruit; about 1 small ), pineapple with a few fresh basil leaves, watermelon, strawberries (halved ) with a few fresh mint leaves, papaya, seedless red grapes (whole )

crab, flaked, watermelon , cut in balls,no seeds, cantaloupes , cut in balls, diced tomato, ground ginger (optional), white wine vinegar, dijon mustard, salt and pepper, orange juice, vegetable oil or 1/4 cup premium olive oil

water, sugar or 2/3 cup splenda substitute, ground ginger, ground allspice, watermelon, chunks,seeded, cantaloupe, cubed, blueberries

fresh blueberries, fresh strawberries, halved, sliced fresh peach, peeled, fresh blackberries or 1 cup raspberries, watermelon balls, cantaloupe ball, thompson seedless grapes, riesling wine or 1/2 cup gewurztraminer wine, thawed orange juice concentrate, undiluted

cucumbers, peeled, seeded, and coarsely chopped (about 3 1/4 cup), plus 1/4 large cucumber, peeled, seeded, and cut into small dice for garnish (about 1/4 cup), scallions (white and green parts), coarsely chopped, loosely packed) assorted fresh herbs , such as basil, chives, and mint, coarsely chopped, plus 1/4 cup finely chopped (for garnish), fresh ginger, coarsely chopped, garlic, coarsely chopped, extra-virgin olive oil, plain low-fat yogurt, kosher salt, freshly ground black pepper, hot sauce, shrimp (31 to 40 count per pound) peeled, cooked, and cut into medium dice (about 8 shrimp), seedless watermelon or cantaloupe, cut into small dice