1137 calories in 3 egg whites Recipes

butter, sugar, flour, egg yolks, beaten, egg whites, baking powder, milk, vanilla

frozen green peas, hardboiled egg, coarsely chopped, cooked brown rice or 3 cups white rice, celery, sliced, onion, chopped, monterey jack cheese, cubed, mayonnaise, prepared mustard, lemon juice, salt, pepper, dill weed, paprika (optional)

granulated sugar, light corn syrup, water, salt, egg whites, semisweet chocolate chips

all-purpose flour, whole wheat flour, baking powder, cinnamon, baking soda, salt, egg whites, sugar, oil, vanilla, any combination of shredded carrots (use all carrots or all zucchini or half of each) or 1 1/2 cups shredded zucchini (use all carrots or all zucchini or half of each), raisins (optional)

granulated sugar, light corn syrup, water, salt, egg whites, semi-sweet chocolate chips, milk chocolate chips

granulated sugar, light corn syrup, water, salt, egg whites, semi-sweet chocolate chips, milk chocolate chips

granulated sugar, light corn syrup, water, salt, egg whites, semi-sweet chocolate chips, milk chocolate chips, saucepan, candy therometer

oats, liquid egg whites, brown sugar, all-purpose flour, vanilla extract, baking powder, raisins

egg whites, salt, sugar, sweetened coconut, semisweet chocolate chips , if desired, for variation #2, semisweet chocolate chips , for variation #3

egg white, granulated sugar, unsalted butter , cut into cubes, salt

egg yolks, freshly-squeezed lemon juice, unsalted butter , cut into pieces, white wine, white vinegar, coarse salt and pepper to taste, toast english muffin slices under the broiler or in the oven for approximately 3 minutes or until golden brown. remove from broiler, spread with 1 tsp butter. in a large frying pan, cook ham or canadian bacon slices until lightly browned and place them on each english muffin half., if you can poach an egg read no further, use a pan that is at least 3-inches deep so there is enough water to cover the eggs and they do not stick to the bottom of the pan. note: to prevent sticking, grease the pan with a little oil before filling with water. add vinegar and salt to the poaching liquid; bring the poaching liquid to a boil and then reduce to a simmer before adding the eggs (bubbles should not break the surface). hint: when you poach eggs, adding a little vinegar and salt to the water will helps the egg to hold its shape. without it, the eggs will become skeins of protein tangling up in the water., break each egg onto a saucer or into small cups or bowls. slip eggs carefully into simmering water by lowering the lip of each egg-cup 1/2-inch below the surface of the water. let the eggs flow out. immediately cover with a lid and turn off the heat. set a timer for exactly three minutes for medium-firm yolks. adjust the time up or down for runnier or firmer yolks. cook 3 to 5 minutes, depending on firmness desired., water with slotted spoon. lift each perfectly poached egg from the with a slotted spoon, but hold it over the skillet briefly to let any clinging to the egg drain off. drain well before serving. top each english muffin half with 1 poached egg. spoon warm hollandaise sauce over eggs and garnished with a small parsley sprig or chopped chives.

lemon cake mix or 1 (18 oz) package white cake mix, eggs (or as called for by your cake mix) or 3 egg whites (or as called for by your cake mix), oil (or as called for by your cake mix), water (or as called for by your cake mix), rhubarb, cut up 1/2 inch pieces, minute tapioca, sugar, strawberry jell-o gelatin dessert or 1 (3 oz) package raspberry jell-o gelatin

graham cracker crumbs, sugar, butter or stick margarine, melted cooking spray, fresh raspberries, fat-free cream cheese, softened, less-fat cream cheese, softened, sugar, amaretto (almond-flavored liqueur), flour, vanilla extract, salt 3 oz white chocolate, melted, eggs, fresh raspberries (optional)

eggs , plus 3 egg whites, reduced-fat cottage cheese, smoked gouda cheese, shredded (about 1 cup), minced fresh rosemary, garlic, thinly sliced, extra-virgin olive oil, onion , chopped kosher salt, frozen mixed vegetables ( broccoli, cauliflower and carrots), thawed, grated parmesan cheese, scant tsp paprika, multigrain bread

all-purpose flour, baking powder, fine salt, unsalted butter, at room temperature, granulated sugar, sugar, egg yolks, pure vanilla extract, grated orange zest, coarse sugar , aka sanding or crystallized sugar, royal icing , recipe follows, meringue powder (egg white powder), water, sugar (about 3 3/4 to 4 cups or 1 box), as desired

granulated sugar, light corn syrup, water, salt, egg whites, semisweet chocolate chips

all-purpose flour, rolled oats or 2 2/3 cups quick oats, brown sugar, white sugar, chopped nuts or 1/2 cup chocolate chips, raisins (or any kind of dry fruit), baking powder, baking soda, nutmeg, salt, olive oil (or canola oil), no-cholesterol egg substitute (or 3 egg whites plus 6 tbsp of extra liquid), water, vanilla

ears of corn, shucked (or 3 medium), salt , to taste, black pepper , to taste, whole fresh poblano chiles, queso fresco or 4 oz sharp white cheddar cheese, grated, scallions, minced, garlic clove, minced, fresh cilantro, finely chopped, currants (optional) or 3 tbsp raisins (optional), nonstick cooking spray, as needed, all-purpose flour, liquid egg substitute or 3 egg whites, lightly beaten, unseasoned breadcrumbs, stoneground yellow cornmeal or 1/4 cup blue cornmeal