11 egg white omlette Recipes

spring roll wrappers (popiah skin , recommended to try homemade popiah wrapper ( spring roll ) or purchase ready made), cornstarch (to make glue), carrots , julienne, cucumbers, peeled , cores removed and cut into strip of 3 cm long for topping, chinese lettuce, turnips , julienne (sengkuang in malay), french beans, sliced finely, shallots, sliced finely and fried till crispy, chopped garlic, shrimp, shelled and boiled and chopped (or with other white meat) (optional), eggs , beat the with, salt , fry thin omlettes and cut into strips for topping, sweet chili sauce (to taste), red chilies, washed and pounded (blend ) (optional), crushed peanuts (peanuts must be fried)

egg whites, spinach, mushrooms, cheddar cheese, sq , 1/3 high) butter

olive oil, onion, chopped, green bell pepper, chopped, black pepper, egg whites, cheddar or colby cheese, low-fat, shredded.

egg whites, black olives, mushrooms, bell peppers, kraft fat free singles cheese, own double fiber wheat bread

egg whites, mushrooms, laughing cow light swiss cheese, red onion, green pepper (1 or 2 strips), tomatoes, mild salsa

egg whites, peas, parmesan cheese, garlic powder, kosher salt, black pepper