133 calories in 1 scrambled egg Recipes

eggs, milk, salt, fresh black pepper, olive oil, pesto sauce or 1/4 cup sun-dried tomato pesto, panini bread , sliced horizontally or 8 thick slices bread, tomato, sliced, provolone cheese (or asiago or cheddar or swiss or gouda) or 4 mozzarella cheese, slices (or asiago or cheddar or swiss or gouda)

peanut oil or 3 tbsp canola oil or 3 tbsp olive oil, white mushrooms, trimmed and cut into 1/4-inch dice, scallions, thinly sliced (using both white and green sections), fresh hot green chili pepper, finely chopped, tomato, finely chopped, fresh cilantro, finely chopped, eggs, lightly beaten, salt , to taste, fresh ground black pepper , to taste

eggs , large, broccoli florets , fresh broccoli or 1 cup frozen broccoli, water or 1 tbsp vegetable oil, salt & pepper, ketchup, shredded cheese (optional)

eggs, smoked salmon (can use trimmings), fresh chives (1 large handful , don tsp even consider using dried), double cream (heavy , can use water or milk), salt (remember the salmon is quite y already), fresh ground black pepper (to taste), butter, scotch pancakes, per person (toasted and buttered )

butter, eggs, water, salt, pepper, shredded cheddar cheese, snipped fresh dill or 1/4 tsp dill weed

cream of chicken soup or 1 (10 3/4 oz) can cream of celery soup, eggs, beaten, pepper, butter, fresh parsley, chopped (to garnish )

corned beef , with spices, oil, rice vinegar, onion, chopped, bell pepper, chopped, potatoes, 1 inch cubes, worcestershire sauce, mustard, hot sauce, eggs

canned artichoke bottoms (1 1/2 cans, rinsed , see shopping tip), extra virgin olive oil, divided, chopped fresh oregano, divided , plus, fresh oregano, for garnish, chopped pancetta or 1/3 cup roasted mushroom, reduced-fat mayonnaise, nonfat plain yogurt, lemon juice, water, eggs, egg whites, reduced-fat cream cheese (neufchf tel), salt

canola oil or 1 tbsp rice bran oil, eggs, granulated sugar, salt, canola oil or 1 tbsp rice bran oil, ground extra lean ground beef, sake, sugar, reduced sodium soy sauce, salt, snow pea pods, stems trimmed, cooked brown rice or 4 cups white rice

chopped onions, chopped red peppers, egg whites or 1/2 cup egg beaters egg substitute, fat-free cheddar cheese, garlic powder, salsa, chopped fresh basil (optional), black pepper (to taste)

eggs, low-fat milk, dill weed, salt (optional), lemon juice, diced cooked lean ham, sliced mushrooms, drained, minced green onions with top, butter or 1 tbsp cooking oil or 1 tbsp cooking spray

butter, bacon, diced, green onions, finely sliced ,tops reserved for garnish, eggs, light sour cream, feta cheese, crumbled, cracked black pepper, hot toast or croissant, to serve

pancetta, cut into 1/2 inch dice, baguette, 3/4 inch thick , cut on the diagonal, olive oil, eggs, beaten, salt, fresh ground black pepper, italian fontina , thinly sliced by hand

eggs, smoked trout fillets, broken into 1/2-inch pieces, cream cheese, cut into 1/2-inch pieces, room temperature, chopped green onions, chopped fresh dill, butter, fresh dill sprigs (optional)

brioches (about 4 by 3 inches or four 1/2-inch-thick slices from a brioche loaf, eggs, beaten lightly, chopped fresh chives, chopped fresh tarragon leaves, unsalted butter, yellow bell pepper, cut into 1/4-inch dice, sour cream, freshly ground black pepper, accompaniment:chive sour cream

parma ham, potatoes, pre-cooked* and sliced into thin rings, zucchini, sliced into rings, eggs, mixed with cheese as for scrambled eggs salted, peppered, and chile powdered to taste, gouda cheese or 1/2 cup cheddar cheese

bacon (chopped into small pieces), hash browns, onions, finely chopped, green bell pepper (seeded and chopped ), jalapeno pepper (seeded and finely chopped ) (optional), seasoning salt (or use 1/2 tsp white salt or to taste), black pepper, whipping cream (unwhipped, can use milk), eggs, slightly beaten, shredded cheddar cheese, green onion, chopped

english muffins, eggs, milk, avocado, peeled, pitted and cubed, salsa (this is an estimate, add more or less according to taste), monterey jack cheese or 1/4 cup cheddar cheese, shredded, dried red chili