1286 calorie free syrup Recipes

gluten-free baking mix (must contain xanthan or guar gum), coconut flour, unseasoned pumpkin puree, salt, vegetable oil, baking soda, brown sugar or 1 cup sucanat, maple syrup, water or 1/2 cup milk, pumpkin pie spice, eggs

quick rolled oats (see note ), sugar, oat flour (or 1/3cup oats, finely ground in a food processor or blender), salt, ground cinnamon, dried fruits/seeds (see note )*** (10-15 oz), sunbutter, vanilla extract, butter melted, honey , maple syrup or corn syrup, light corn syrup (see note ), water

oats (not instant or steel cut), blueberries, egg whites, nonfat milk, fat-free cottage cheese, flour, water, salt, sugar-free syrup

pecans, ground, eggs, brown sugar, maple syrup, cinnamon, flour , gluten free, salt

all-purpose flour, quick-cooking oats, sugar, baking powder, baking soda, salt, ground cinnamon, egg whites, corn syrup, vanilla, raisins, fat free nonstick cooking spray (or whatever you choose to grease the pan)

betty crocker gluten free yellow cake mix, eggs, softened butter, water, sweetened flaked coconut, sweetened condensed coconut milk (directions below ) or 1 cup coconut syrup (directions below), vanilla frosting

egg white, milk, cinnamon sugar, drop vanilla, gluten-free bread, crusts removed, maple syrup, to serve, cream, to serve, powdered sugar, to serve, fresh fruit, to serve

king arthur unbleached all-purpose flour, brown sugar, baking powder, pumpkin pie spice, salt, fat-free milk, canola oil, maple syrup , optional

desiccated coconut, rolled quinoa ( flakes), gluten-free blended flour (i use orgran brand), gluten-free rice bubbles (i used freedom foods rice puffs), sorghum flour or 1/2 cup soy flour, sugar, brown sugar, butter, golden syrup, bicarbonate of soda, boiling water

yellow onions, diced, fresh ginger, grated, vegetable oil, water, pumpkins, white potato, peeled and cubed, sweet potatoes, peeled and cubed, applesauce, maple syrup, cinnamon, vegetable soup mix (gluten free), salt, white pepper, half &half cream, pine nuts (to garnish ) (optional)

butter, softened, sugar, egg, corn syrup, sweet rice flour, potato starch, light stoneground buckwheat flour, gluten free baking powder, salt, semisweet chocolate, melted (optional)

agave syrup (see note ), low-fat milk, fresh vanilla beans or 1 tbsp vanilla extract, egg substitute , fat free, dark brown sugar, chopped walnuts, agave syrup, brown sugar, benefiber fiber supplement

water, instant coffee crystals (2 scoops), milk, vanilla protein powder (1-2 scoops), sugar-free hot cocoa mix (1 scoop), sugar-free syrup (try hazelnut or irish cream)

muscle milk n oats instant oatmeal (i buy mine online), breakstone or penn maid cottage cheese, egg beaters, davinci sugar free syrup, cary diabetic pancake syrup, smuckers sugar free jam

nonfat milk, instant decaffeinated coffee crystals, sugar-free hazelnut syrup

eggs, sugar substitute, sugar-free maple syrup, butter, melted, pecan halves, pie crusts

almond meal, eggs, baking powder, butter (1/2 cup or 1 cube , you can use coconut oil), sugar-free almond syrup (says sweetener, davinci works well), salt

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)