84 calorie free pancake syrup Recipes

  • Apple Pancake Syrup
    frozen sugar-free apple juice concentrate, thawed, water and
    3 More
    frozen sugar-free apple juice concentrate, thawed, water, lemon juice, cornstarch, cinnamon
    20 min, 5 ingredients
  • Strawberry Short Stack
    whole-wheat flour, old-fashioned oats, baking powder and
    8 More
    whole-wheat flour, old-fashioned oats, baking powder, no-calorie sweetener packet, salt, fat-free liquid egg substitute, light vanilla soymilk, sugar-free strawberry jam/preserves, sliced strawberries, cool whip free (thawed ), toppings: fat free reddi-wip , sugar-free pancake syrup
    11 ingredients
  • Ricotta Pancakes
    ricotta cheese, cottage cheese, skim milk and
    4 More
    ricotta cheese, cottage cheese, skim milk, sugar free vanilla syrup (starbuck s brand recommended), egg, whole wheat pancake mix, pam nonstick cooking spray
    18 min, 7 ingredients
  • Isaiah's Gingerbread Pancakes with Apple Slaw
    gluten-free pancake mix, brown sugar, baking cocoa and
    15 More
    gluten-free pancake mix, brown sugar, baking cocoa, ground ginger, pumpkin pie spice, baking soda, eggs, separated, rice milk, brewed coffee, room temperature, canola oil, molasses, apples, grated, chopped pecans, toasted, golden raisins, lemon juice, honey, maple syrup, warmed
    25 min, 18 ingredients
  • My Pancakes for One With Strawberry Syrup
    soymilk lite or 1/4 cup skim milk, egg white and
    5 More
    soymilk lite or 1/4 cup skim milk, egg white, sugar-free coffee syrup (i prefer caramel but it is completely up to you), bisquick , heart smart, unsweetened strawberries (i used frozen, don tsp know how well fresh will work) or 1/2 cup any other berries (i used frozen, don tsp know how well fresh will work), water, sugar substitute
    10 min, 7 ingredients
  • Shelly's Banana Cottage Cheese Pancakes With Sliced Strawberries Shelly's Banana Cottage Cheese Pancakes With Sliced Strawberries
    cottage cheese (shelly uses pre-mixed with pineapple), egg and
    4 More
    cottage cheese (shelly uses pre-mixed with pineapple), egg, whole wheat flour (i use arrowhead mills multigrain pancake mix), sugar-free banana cream pudding mix, red ripe strawberry, sliced, sugar-free maple syrup (shelly uses cary s)
    13 min, 6 ingredients
  • Shelly's Pancake Bites Shelly's Pancake Bites
    multigrain pancake mix, dry, soymilk (any milk would do) and
    5 More
    multigrain pancake mix, dry, soymilk (any milk would do), torani sugar free caramel syrup, cooked sausage, crumbles, cooked bacon, fresh fruit, apple , compote
    27 min, 7 ingredients
  • Sweet 'n Sticky Sesame Chicken Sweet 'n Sticky Sesame Chicken
    raw boneless skinless chicken breasts , cut into nuggets and
    14 More
    raw boneless skinless chicken breasts , cut into nuggets, salt and black pepper, fat-free liquid egg substitute (like egg beaters original), whole wheat flour, fat-free chicken broth, cornstarch, sugar-free pancake syrup, seasoned rice vinegar, ketchup, light soy sauce, sesame oil, crushed garlic, sesame seeds, sliced scallions, red pepper flakes
    35 min, 15 ingredients
  • Sweet 'n Sticky Sesame Chicken Sweet 'n Sticky Sesame Chicken
    raw boneless skinless lean chicken breast , cut into nugg... and
    15 More
    raw boneless skinless lean chicken breast , cut into nuggets, salt, black pepper, fat-free liquid egg substitute, whole-wheat flour, fat-free chicken broth, cornstarch, sugar-free pancake syrup, seasoned rice vinegar, ketchup, reduced-sodium or lite soy sauce, sesame oil, crushed garlic, sesame seeds, sliced scallions, red pepper flakes , optional
    35 min, 16 ingredients
  • Cannoli-Stuffed French Toast Nuggets Cannoli-Stuffed French Toast Nuggets
    fat-free ricotta cheese, semi-sweet chocolate chips and
    8 More
    fat-free ricotta cheese, semi-sweet chocolate chips, vanilla extract, no-calorie sweetener packet, light hot dog bun (about 80 calories ), fat-free liquid egg substitute, cinnamon, light whipped butter or light buttery spread, powdered sugar, sugar-free pancake syrup, for topping , optional
    15 min, 10 ingredients
  • Shelly's 5 Minute Sugar Free Lemon Cake Shelly's 5 Minute Sugar Free Lemon Cake
    egg, beaten, milk (i used vanilla soy) and
    6 More
    egg, beaten, milk (i used vanilla soy), sugar free torani syrup (i used sf vanilla), canola oil, multigrain pancake mix (i use this ), sugar free lemon pudding mix, dry, scoop vanilla protein powder, salt
    7 min, 8 ingredients
  • Hungry Girl-nola Hungry Girl-nola
    old-fashioned oats, puffed rice cereal and
    4 More
    old-fashioned oats, puffed rice cereal, puffed wheat cereal, sugar-free pancake syrup, freeze-dried apples, suggestion : fat-free vanilla yogurt and fresh berries
    40 min, 6 ingredients
  • Corn Syrup-Free Pancake Syrup Corn Syrup-Free Pancake Syrup
    sugar, water, molasses, vanilla extract and
    2 More
    sugar, water, molasses, vanilla extract, butter flavor extract, maple extract
    6 min, 6 ingredients
  • Oat Smoothie From South Beach Diet Oat Smoothie From South Beach Diet
    strawberries, halved, fat-free plain yogurt and
    6 More
    strawberries, halved, fat-free plain yogurt, sugar substitute, nonfat dry milk, chopped walnuts, oat bran, sugar-free pancake syrup, ice cubes
    8 ingredients
  • Cinnamon-Vanilla French Toast Nuggets Cinnamon-Vanilla French Toast Nuggets
    hot dog buns, fat free egg substitute and
    3 More
    hot dog buns, fat free egg substitute, powdered coffee creamer (coffee-mate sugar-free french vanilla is used), cinnamon, sugar-free pancake syrup (optional)
    10 min, 5 ingredients
  • Better For You Banana Stuffed French Toast Better For You Banana Stuffed French Toast
    canola cooking spray and
    9 More
    canola cooking spray, thoroughly beaten egg (use whisk if you have 1), fat-free milk (canned is fine ), vanilla extract, cinnamon, multi grain loaf bread , cut 1 inch thick on the diagonal, sliced banana, chopped and toasted pecans, sugar-free pancake syrup, powdered sugar (optional)
    11 min, 10 ingredients
  • Bonus Waffle Recipe: French-Toasted Waffles Bonus Waffle Recipe: French-Toasted Waffles
    frozen low-fat waffles, fat-free liquid egg substitute and
    6 More
    frozen low-fat waffles, fat-free liquid egg substitute, vanilla extract, cinnamon, light whipped butter or light buttery spread, sugar-free pancake syrup, powdered sugar, suggestion : raspberries
    15 min, 8 ingredients
  • I Can't Believe It's Not Sweet Potato Casserole I Can't Believe It's Not Sweet Potato Casserole
    peeled and cubed butternut squash, light vanilla soymilk and
    7 More
    peeled and cubed butternut squash, light vanilla soymilk, sugar-free pancake syrup, granulated no-calorie sweetener (recommended: splenda ), salt, fat-free liquid egg substitute, vanilla extract, cinnamon, marshmallows
    1 hour 20 min, 9 ingredients




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