176 calorie fish vegetable soup Recipes

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

cod fish fillet, skin removed, sweet red pepper, chopped, onion, chopped, margarine or 1 tbsp butter, vegetable broth or 3 1/2 cups chicken broth, frozen cut green beans, cabbage, coarsely chopped, carrot, sliced, dried basil, crushed, dried thyme, crushed, dried rosemary, crushed, pepper

vegetable oil, onion, garlic, vegetable broth, coconut milk, fish sauce, soy sauce, sugar, curry powder, lime juice, salt, coriander leaves

vegetable oil, onion, coarsely chopped, shallots, thinly sliced, garlic, chopped, fresh ginger root, thinly sliced, stalk lemon grass , cut into 2 inch pieces, curry powder, green bell pepper, coarsely chopped, carrots, peeled and diagonally sliced, mushrooms, sliced, fried tofu, cut into bite-size pieces, vegetable broth, water, vegetarian fish sauce (optional), red pepper flakes, bay leaf, kaffir lime leaves, potatoes, quartered, coconut milk, fresh bean sprouts, for garnish, fresh chopped cilantro, for garnish

vegetable broth (1 liter), fresh ginger (root, 1 inch, 3 cm), lemon leaves (or optionally a piece of lime peel), soy sauce (light ), fish sauce (or optionally an extra spoon of light soy sauce), paksoi (150-200 g), shiitake mushrooms (100 g), carrots (100 g), white or yellow onions (or half a bush of scallions), fresh garlic, spanish pepper, limes, handful of coriander leaves, noodles (150 g), shrimps (peeled and cooked , replace optionally with tofu cubes), chilly sauce (or optionally tabasco sauce), salt to taste

fish sauce, gingerroot, grated, garlic clove, minced, vegetables, chicken broth, canned tomato, orange juice concentrate, sugar, hot sauce , to taste, vermicelli (optional)

vegetable oil, chopped fresh ginger root, garlic, minced, minced fresh serrano or other small hot green chile, including seeds, chicken breasts, cut into chunks, red curry paste, curry powder, vinegar, fish sauce, white sugar, chicken broth, coconut milk, pineapple tidbits, drained, cooked rice

chicken stock, galangal, kaffir lime leaves, stalks lemon grass , smashed and cut into 1 inch pieces, hot chile paste, fish sauce, fresh lime juice, shallots, thinly sliced, roma) tomatoes, chopped, sliced button mushrooms, sliced bok choy, sliced carrot, fresh cilantro, for garnish, green onions, thinly sliced

olive oil, sliced onions, salt, freshly ground pepper, sliced fennel, baby artichokes, trimmed and halved, zest of 1 medium orange, fish stock, fresh tomatoes, peeled, seeded and chopped, swiss chard, thinly sliced, baby new or red potatoes, quartered, firm white fish , such as daurade, sole, bass, grouper, pollack, etc., cut into 2-inch pieces., chopped parsley, toasted french bread rounds (2-inch rounds and 1/4-inch thick ), rouille , recipe follows, red pepper , roasted and peeled, garlic, white bread , torn into pieces, egg yolk, dijon mustard, lemon, juiced, olive oil

vegetable oil, dried oregano leaves, tomato soup, water, garlic powder, black pepper, ground red pepper, firm white fish fillet (cod, haddock, or halibut)

fish fillet (your choice ), potatoes, green bell peppers, carrot, fennel bulb, onions, celery rib, tomato paste, water or 2 liters vegetable broth, cumin, ras el hanout spice mix (recipes here on zaar), coriander, bay leaves, lemon rind, harissa (or any hot sauce of your choice), olive oil

vegetable oil, onion, chopped, serrano peppers or 1 jalapeno chile, seeded and finely chopped, garlic, crushed with press, ground cumin, clam juice, diced tomatoes, drained and juice discarded, water, red potatoes, cut into 1-inch chunks, salt, limes, cod fish fillets, cut into 1-inch chunks, scallops , each cut horizontally in half, cleaned squid , bodies sliced crosswise into 1/4-inch-wide rings and tentacles cut into pieces if large, loosely packed fresh cilantro leaves, chopped

vegetable oil, flour, onion, diced, tomato paste, coconut milk, unsweetened, fish stock, thyme, garlic cloves, minced, potato, cubed, cassava, cubed, green bell pepper , deseeded, diced, carrot, diced, seafood (as desired), lobster tail, with shell, fish fillet

vegetable oil, green pepper, diced, stalks celery, diced, dried oregano, condensed tomato soup, water, garlic clove, minced, salt and pepper, cod fish fillet, cajun seasoning or seafood seasoning , to taste

dashi stock (use 4 cups water if you use the dashi) or 4 cups vegetable stock (use 4 cups water if you use the dashi) or 4 cups fish stock (use 4 cups water if you use the dashi), daikon radish (japanese radish, peeled and sliced thin or julienne), carrot (peeled and sliced thin or julienne), dried shiitake mushroom , about 4 medium sized mushrooms (soak in warm water for 30 minutes), wakame seaweed, tofu (hard to silken, we prefer silken, also size does not matter here, more or less is to taste), miso (i like the light ), scallions, slice thinly (green part only ), sea salt , to taste

vegetable oil, chicken broth seasoning, boneless skinless chicken breast, diced, jumbo carrots diced up, thai fish sauce, sugar, roasted garlic, egg noodles, cooked, dried pepper extract , recipe follows, chile de arbol, ancho, guajillo, chile del monte, cascabel, chipotle, ghost peppers (bhut jolokia), butch tsp trinidad ( scorpion), minced fresh garlic, ground cumin, vegetable oil

vegetable oil, shallot, peeled and sliced, ginger, sliced, fresh serrano chiles seeded, sliced (wear gloves ), stalks lemon grass, white part sliced, juice and coarse zest of 1 lime, fish sauce, chicken stock, shrimp, shelled, enoki mushrooms, salt and white pepper, to taste, garnish: cilantro sprigs

vegetable bouillon granules, bottled clam juice, fish sauce, minced garlic (to taste), minced fresh ginger or 1 1/2 tbsp grated fresh ginger, fresh mushrooms, sliced, fresh snow peas, raw sea scallops, sliced in half, light coconut milk, lime juice (about 3 limes), chopped scallions, crushed red pepper flakes, boiled medium shrimp, limes (optional, for garnish )