Ingredients:
- 2 limes
- 1/2 lb cleaned squid , bodies sliced crosswise into 1/4-inch-wide rings and tentacles cut into pieces if large
Directions:
- In 6-quart saucepot, heat oil on medium until hot. Add onion and serrano; cook 8 to 10 minutes or until lightly browned and tender, stirring occasionally. Stir in garlic and cumin; cook 1 minute, stirring constantly.
- Stir in clam juice, tomatoes, water, potatoes, and 3/4 teaspoon salt; cover and heat to boiling on medium-high. Reduce heat to medium-low and simmer, covered, 8 to 10 minutes or until potatoes are just fork-tender.
- Meanwhile, cut 1 lime lengthwise in half. Cut 1 lime half in half again and remaining lime into 6 wedges to make 8 wedges in all; set aside.
- Add cod and remaining lime half to saucepot; cover and cook 5 minutes. Add scallops and squid; cover and cook 1 minute.
- Remove saucepot from heat. With tongs, remove lime half, squeezing juice into soup. Stir in chopped cilantro, and serve with reserved lime wedges. Makes about 11 1/4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.67 Kcal (957 kJ) | ||
| Calories from fat | 51.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Cholesterol | 127.26mg | 42% | |
| Sodium | 464.27mg | 19% | |
| Potassium | 643.49mg | 14% | |
| Total Carbs | 21.23g | 7% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 22g | 44% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.5mg | 8% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.34 Kcal (324 kJ) | ||
| Calories from fat | 17.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 9% | |
|---|---|---|---|
| Cholesterol | 43.04mg | 42% | |
| Sodium | 157.02mg | 19% | |
| Potassium | 217.63mg | 14% | |
| Total Carbs | 7.18g | 7% | |
| Sugars | 0.54g | 6% | |
| Dietary Fiber | 0.69g | 8% | |
| Protein | 7.44g | 44% | |
| Vitamin C | 4.6mg | 23% | |
| Iron | 0.5mg | 8% | |
| Calcium | 15mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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