281 calorie but delicious fat Recipes

all-purpose flour, cornmeal, sugar, baking powder, ground cinnamon, baking soda, salt, ground ginger, shredded golden delicious apple, low-fat buttermilk, vegetable oil, egg, lightly beaten, sugar, ground cinnamon

cooked turkey, in 1/2 inch cubes, celery, diced, red delicious apple, cored and cubed, walnuts, chopped, reduced-calorie mayonnaise, plain fat-free yogurt, nutmeg, cinnamon, lettuce leaves, raisin bread

head red cabbage, shredded, head green cabbage, shredded, granny smith apples, cored and chopped, red delicious apples, cored and chopped, carrots, peeled and grated, raisins (or more , to taste), sunflower seeds, light sour cream or 1/2 cup plain nonfat yogurt, fat-free mayonnaise, vinegar, salt

pink lady apples (about 2), peeled, cored, and thinly sliced, golden delicious apples (about 2), peeled, cored, and thinly sliced, brown sugar, granulated sugar, all-purpose flour, fresh lemon juice, salt, ground cinnamon, coarsely chopped walnuts, all-purpose flour (1 1/2 cups), brown sugar, salt, cold butter , cut into pieces, ice-cold vodka, reduced-fat milk, egg yolk

water, lentils, onion, quartered, salt, olive oil, curry powder, plain low-fat yogurt, honey or 1/2 tsp sugar, carrot, grated, chopped fresh parsley leaves, red delicious apple

chicken broth, butternut squash, peeled, seeded, and cut into 1 chunks, onions, (large) peeled and cut into large pieces, red delicious apples (large), peeled and cut into 1 pieces, grain rice, ground cumin, ground ginger, coffee-mate ) fat free half & half

water, yellow split peas, uncooked bulgur or cracked wheat, boiling water, chopped red delicious apple, dried cranberries, chopped pitted dates, plain low-fat yogurt, lemon juice, salt, curry powder, mandarin oranges in light syrup, drained, chopped almonds, toasted

mango chutney, chopped unsalted, dry-roasted peanuts, reduced-calorie mayonnaise, ground red pepper, french bread, very thinly sliced deli turkey breast, curly leaf lettuce leaves, sliced reduced-fat havarti cheese, sandwich-cut bread -and-butter pickles, red delicious apple, cored and sliced into rings

blueberry dessert wraps, quick, delicious and elegant. perfect for easy entertaining., sugar, cornstarch, orange juice, blueberries fresh or frozen, reduced fat cream cheese softened, confectioners sugar, vanilla extract, flour tortillas 7-inch flour tortillas, butter, prepare sauce : in a small saucepan combine sugar and cornstarch; stir in orange juice. cook and stir over medium heat until sauce is clear and thickened, about 5 minutes. stir in 1 cup blueberries and return to a boil. boil and stir for 1 minute., prepare filling : in a mixing bowl, beat cream cheese until light. add confectioners sugar and vanilla. beat until smooth and creamy., assemble wraps : spread a tortilla with about 2 tbsp of the cheese mixture. place about 6 frozen blueberries across the center of each tortilla. roll jelly-roll style. repeat with remaining wraps. in a medium skillet, melt 1 tbsp butter over medium heat; place half of the wraps seam side down in skillet and cook turning occasionally until evenly browned, about 3 minutes. remove from pan and keep warm while cooking the remaining wraps., serve topped with hot blueberry sauce.

water, fresh or frozen green peas, plain low-fat yogurt, prepared horseradish, white vinegar, salt, pepper, diced red delicious apple, torn radicchio, vertically sliced red onion, diced bottled roasted red bell pepper

shredded cabbage, red delicious apple, cored and finely chopped, sliced celery (about 1 medium rib), fat-free sour cream and onion ranch-style dressing, sugar, lemon juice

acorn squash, golden delicious apple, cored & sliced, reduced fat margarine, melted, brown sugar, cinnamon, nutmeg

low-fat yogurt, mayonnaise, honey, chopped apples (washington golden delicious), lime juice, boneless skinless chicken breast, cooked and diced, diced celery, unsalted peanuts, chopped, lettuce leaves or 8 leaves romaine lettuce, pita bread , pocked breads halved

tomatoes, sliced, green tomato , cut into 1/2-inch slices, onion , cut into 1/2-inch slices, golden delicious apple, cored and cut into 1/2-inch-thick slices, olive oil-flavored vegetable cooking spray, refrigerated pizza crust dough, reduced-fat american flavor hot pepper cheese product , cut into thin strips, chopped green chiles, drained, minced garlic (about 1 clove), ground pepper, shredded 50%-reduced-fat mozzarella cheese

refrigerated sauerkraut, drained, chopped onion, sliced peeled golden delicious apple, riesling or other dry white wine, fat-free , less-sodium chicken broth, caraway seeds, dried thyme, freshly ground black pepper, bay leaf, turkey kielbasa, cut into 18 pieces

brown sugar, cinnamon, apples (eg empire, golden delicious, macintosh), biscuit mix, milk (skim, 2%, low-fat, all ok)

sliced peeled red delicious apples (about 2 apples), apple juice, brown sugar, raisins, ground cinnamon, ground nutmeg, ground allspice, divided, vanilla extract, rum flavoring, mascarpone cheese, low-fat cinnamon graham cracker crumbs, divided (about 8 crackers), non-fat vanilla frozen yogurt, mascarpone cheese (optional)

sliced peeled red delicious apple (about 2 apples), apple juice, brown sugar, raisins, ground cinnamon, ground nutmeg, ground allspice, divided, vanilla extract, rum flavoring, mascarpone cheese, low-fat cinnamon crisp graham cracker crumbs (about 8 crackers), divided, vanilla fat-free frozen yogurt, mascarpone cheese (optional)