864 calorie asparagus with pepper sauce Recipes

asparagus, cut into 2-inch lengths, olive oil, boneless skinless chicken breasts , cut into strips, salt, fresh ground black pepper, red pepper , cut into strips, dry white wine, low sodium chicken broth, low-fat sour cream, ziti pasta or 12 oz penne, chopped fresh parsley

asparagus spears, low-sodium soy sauce, dry sherry, black pepper, ground red pepper, garlic clove, minced, flank steak or boned top round steak, sliced spinach, cooked wild rice, chopped celery, dark sesame oil, chopped green onions

asparagus spears, trimmed (about 2 lb), kosher salt, fresh ground black pepper, butter, low sodium soy sauce, balsamic vinegar, cracked black pepper (optional), grated lemon rind (optional)

asparagus, sliced into half -inches, bean sprouts, red bell pepper, chopped, soy sauce, sesame oil, sesame seeds, ginger, grated, garlic, minced, shallot, minced, lime , juice of, freshly squeezed

asparagus, balsamic vinegar, fresh lemon juice, olive oil, low sodium soy sauce, black pepper

asparagus, balsamic vinegar, fresh lemon juice, olive oil, low-sodium soy sauce, black pepper

asparagus spear, trimmed and cut into 2-inch pieces, almonds , toast them, if desired, olive oil, cider vinegar, teriyaki sauce, sugar, ground ginger, pepper, salt , if needed to taste

chicken broth, cornstarch, soy sauce, vegetable oil, asparagus, trimmed and cut into 2 inch diagonal pieces, fresh grated gingerroot, garlic, minced, crushed red pepper flakes , to taste

asparagus spears, trimmed (about 2 lb), kosher salt, freshly ground black pepper, butter, low-sodium soy sauce, balsamic vinegar, cracked black pepper (optional), grated lemon rind (optional)

seitan chicken strips or 1 lb chicken breast, strips, cabbage, sliced in 1/2 inch pieces, asparagus, washed and bottom 2 inches (or more), red bell pepper, diced, vegetable oil, chopped ginger, soy sauce, red pepper flakes, black cherry jam or 1 tbsp other jam

asparagus spears, low sodium soy sauce, sherry wine, black pepper, ground red pepper, garlic, minced, flank steaks or 1 (1 lb) boned top round steak, sliced spinach, cooked wild rice, chopped celery, dark sesame oil, chopped green onion

butter, minced shallot, garlic clove, minced, asparagus, trimmed and cut in half crosswise, crumbled goat cheese, chopped fresh flat-leaf parsley, grated lemon zest, sea salt, freshly cracked black pepper, chicken breasts, boneless and skin-on, olive oil, sea salt, freshly cracked black pepper, butter, minced shallot, white wine, chicken broth, egg yolks, roughly chopped flat leaf parsley, chopped tarragon

salt, asparagus spears, trimmed, goat cheese, softened, fat-free mayonnaise, lemon juice, freshly ground black pepper, bacon slices, cooked and crumbled (drained ), fat-free milk

tilapia fillets, asparagus (ends trimmed and cut in half ), butter (to saute), salt, pepper, shelled pistachios , you can usually fine them pre chopped in the nut section of your grocery store (chopped fine), bread (whole wheat is what i use, but white will work just fine), milk, shallot, minced fine, honey mustard, dried oregano, dried thyme, minced garlic, scallions, fine chopped (white and green parts ), white wine, lemon juice, fresh parsley, fine chopped, butter, salt, pepper

asparagus, fresh lemon juice, olive oil, balsamic vinegar, soy sauce, pepper

fresh asparagus spears, minced shallots, butter, melted, all-purpose flour, half-and-half, lemon juice, dried whole dillweed, salt, ground white pepper, ground nutmeg, hot sauce, sheets commercial frozen phyllo pastry, thawed, butter, melted and divided

fresh asparagus, balsamic vinegar, worcestershire sauce, butter (not fake stuff), lime pepper seasoning, diced tomatoes and green chilies, rotel

toasted sesame oil, extra firm tofu cut into pencil stick slices, green onions, ginger fresh grated, red pepper flakes, asparagus trimmed and cut into 1/2 inch pieces, sea salt, garlic, cashews, spinach, lime zest and juice, hoisin sauce, fresh mint, fresh basil