Asparagus Strudel Recipe

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Asparagus Strudel
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  1. Snap off tough ends of asparagus. Remove scales from stalks with a knife or vegetable peeler, if desired. Cut stalks in half; arrange in a vegetable steamer over boiling water. Cover and steam 5 minutes. Place asparagus in ice water; set aside.
  2. Saute shallots in 2 tablespoons butter in a heavy saucepan over medium heat until tender. Add flour, stirring until smooth. Cook, stirring constantly, 1 minute. Gradually add half-and-half; cook over medium heat, stirring constantly, until mixture is thickened. Stir in lemon juice and next 5 ingredients.
  3. Place 1 sheet of phyllo on a damp towel (keep remaining phyllo covered). Brush with 2 teaspoons melted butter. Layer second sheet of phyllo on first sheet; brush with 2 teaspoons butter. Cut stack in half lengthwise, making 2 rectangles. Drain asparagus. Place one-eighth of asparagus at short end of each rectangle; spoon one-eighth of sauce mixture over asparagus on each rectangle. Fold ends of rectangles over asparagus; roll up jellyroll fashion. Repeat with remaining phyllo, butter, asparagus, and sauce mixture. Brush phyllo packets with remaining melted butter; place on a greased baking sheet. Bake at 350° for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.45 Kcal (785 kJ)
Calories from fat 162.39 Kcal
% Daily Value*
Total Fat 18.04g 28%
Cholesterol 49.33mg 16%
Sodium 163.22mg 7%
Potassium 170.52mg 4%
Total Carbs 5.51g 2%
Sugars 1.37g 5%
Dietary Fiber 1.3g 5%
Protein 2.5g 5%
Vitamin C 4.2mg 7%
Vitamin A 0.2mg 6%
Iron 1.2mg 7%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 169.85 Kcal (711 kJ)
Calories from fat 147.15 Kcal
% Daily Value*
Total Fat 16.35g 28%
Cholesterol 44.7mg 16%
Sodium 147.9mg 7%
Potassium 154.52mg 4%
Total Carbs 5g 2%
Sugars 1.24g 5%
Dietary Fiber 1.18g 5%
Protein 2.27g 5%
Vitamin C 3.8mg 7%
Vitamin A 0.2mg 6%
Iron 1.1mg 7%
Calcium 46.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 5

Good Points

  • saturated fat free

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