18 calorie 100 berry Recipes

honey, canola oil, quick-cooking oats, king arthur premium 100% whole wheat flour, chopped pecans, cornstarch, frozen apple juice concentrate, thawed, divided, lemon juice, halved fresh strawberries, fresh blueberries or blackberries, fresh raspberries

scoop 100% whey protein powder, harvest berries - frozen fruit, vanilla soy milk

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, sugar, baking powder, salt, egg, lightly beaten, fat-free milk, butter, melted, almond extract, fresh raspberries, fresh blueberries

chopped peeled fresh or frozen peaches, orange juice, brown sugar, ground cinnamon, fresh or frozen blueberries, sliced fresh or frozen strawberries, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, flaxseed, baking powder, baking soda, ground cinnamon, buttermilk, orange juice, canola oil, vanilla extract

quick-cooking oats, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, sugar, baking powder, baking soda, salt, egg, lightly beaten, buttermilk, canola oil, vanilla extract, assorted berries , optional

banana, pure fruit juice (blueberry is lovely), mixed seeds (eg sunflower, sesame, pumpkin), plain soy yogurt (eg strawberry) or 100 ml fruit soy yogurt (eg strawberry), frozen berries, omega 3 6 9 oil (alt cold pressed flaxseed or hemp oil), pure protein powder (soy)

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, ground flaxseed, baking powder, salt, eggs, separated, fat-free milk, canola oil, unsweetened applesauce, mixed fresh berries and confectioners sugar, optional

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, sugar, baking powder, baking soda, egg whites, egg, buttermilk, canola oil, fresh mixed berries , optional

pro performance 100% whey protein, frozen berry medley, ice, skim milk, water

old-fashioned oats, unsweetened vanilla almond milk (recommended : blue diamond unsweetened vanilla almond breeze), no-calorie sweetener packet, cinnamon, vanilla extract, salt, sliced strawberries, fat-free vanilla yogurt with about 100 calories per 6-oz serving, banana, sliced

king arthur premium 100% whole wheat flour, quick-cooking oats, brown sugar, baking soda, salt, butter, melted, cherry , strawberry spreadable fruit or raspberry spreadable fruit

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, oat bran, sugar , optional, baking powder, baking soda, ground cinnamon, salt, ground nutmeg, eggs, separated, milk, butter, melted, maple or fruit syrup, yogurt and berries

peanut butter (try reduced-fat or omega-3 for better benefits), berries (black , rasp , blue , etc.), flat bread (or set of sandwich-thins, aim for 90-100 calories)

all-bran, fat-free milk, egg substitute, canola oil, king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, sugar substitute equivalent to 1/2 cup sugar, baking powder, salt, whole-berry cranberry sauce

flour, maple syrup, baking powder, salt, egg, applesauce, blueberries , strawberries, etc.

crushed pineapple, drained, bananas (small, ripe, & peeled ), frozen strawberries, sliced, vanilla frozen yogurt, flax seed (optional), wheat germ (optional), vanilla protein powder (optional), vanilla-flavored soymilk (optional)