Oat Berry Squares Recipe

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Oat Berry Squares
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Ingredients:

Directions:

  1. In a large bowl, combine the flour, oats, brown sugar, baking soda and salt; stir in butter until crumbly. Reserve 3/4 cup for topping. Pat remaining oat mixture into a 9-in. square baking pan coated with cooking spray.
  2. Bake at 350° for 5-7 minutes. Spread with fruit spread. Sprinkle with reserved crumb mixture. Bake 25-30 minutes or until edges are lightly browned. Cool on a wire rack. Yield: 16 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.02 Kcal (452 kJ)
Calories from fat 39.01 Kcal
% Daily Value*
Total Fat 4.33g 7%
Cholesterol 10.07mg 3%
Sodium 79.62mg 3%
Potassium 25.73mg 1%
Total Carbs 16.92g 6%
Sugars 9.33g 37%
Dietary Fiber 1.29g 5%
Protein 1.5g 3%
Iron 0.5mg 3%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 280.36 Kcal (1174 kJ)
Calories from fat 101.25 Kcal
% Daily Value*
Total Fat 11.25g 7%
Cholesterol 26.12mg 3%
Sodium 206.64mg 3%
Potassium 66.78mg 1%
Total Carbs 43.92g 6%
Sugars 24.21g 37%
Dietary Fiber 3.35g 5%
Protein 3.9g 3%
Vitamin A 0.1mg 2%
Iron 1.3mg 3%
Calcium 39.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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