Multigrain Waffles Recipe

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Ingredients:

Serving

1-1/2 cups king arthur unbleached all-purpose flour
1/2 cup king arthur premium 100% whole wheat flour
1/4 cup oat bran
1 tbsp sugar , optional
2 tsp baking powder
1 tsp baking soda
1 tsp ground cinnamon
1/2 tsp salt
1/4 tsp ground cloves
1/8 tsp ground nutmeg
3 eggs, separated
1-1/2 cups milk
6 tbsp butter, melted
maple or fruit syrup , yogurt and berries

Directions:

In a bowl, combine the first 10 ingredients. In another bowl, beat egg yolks, milk and butter; stir into dry ingredients just until moistened.
In a small bowl, beat egg whites until stiff peaks form; fold into the batter.
Bake in a preheated waffle iron according to the manufacturer's directions until golden brown. Serve with syrup, yogurt and berries. Yield: 8 waffles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	486.11 Kcal (2035 kJ)
Calories from fat	96.73 Kcal
		% Daily Value*
Total Fat	10.75g	17%
Cholesterol	85.2mg	28%
Sodium	347.86mg	14%
Potassium	241.44mg	5%
Total Carbs	83.96g	28%
Sugars	3.32g	13%
Dietary Fiber	1.65g	7%
Protein	11.14g	22%
Vitamin A	0.1mg	4%
Iron	0.9mg	5%
Calcium	132.1mg	13%

Amount Per 100 g
Calories	220.29 Kcal (922 kJ)
Calories from fat	43.84 Kcal
		% Daily Value*
Total Fat	4.87g	17%
Cholesterol	38.61mg	28%
Sodium	157.64mg	14%
Potassium	109.41mg	5%
Total Carbs	38.05g	28%
Sugars	1.51g	13%
Dietary Fiber	0.75g	7%
Protein	5.05g	22%
Iron	0.4mg	5%
Calcium	59.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.3

Points
13

PointsPlus

Good Points

saturated fat free

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