7415 california wrap south diet Recipes
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chopped california walnuts, onion, chopped, grain couscous and11 Morechopped california walnuts, onion, chopped, grain couscous, water, water packed tuna, drained, chopped pitted green olives, capers, chopped italian parsley, lemon zest and juice, salt and pepper to taste, head frisee (curly endive), reduced-calorie red wine vinaigrette, red tomatoes , cut into 4 thick slices, yellow tomatoes , cut into 4 thick slices14 ingredients
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Grilled California Lobster
california (pacific) lobsters, butter, melted and1 Morecalifornia (pacific) lobsters, butter, melted, wine suggestion : santa barbara county chardonnay30 min, 3 ingredients -
California Walnut Pear Bistro Salad
assorted torn salad greens and5 Moreassorted torn salad greens, fresh bartlett pears, cored and sliced, california walnut pieces, dried cranberries (optional), crumbled blue cheese, balsamic or raspberry vinaigrette6 ingredients -
California Sandwich
rye bread slices(rye makes a difference) and10 Morerye bread slices(rye makes a difference), monterey jack cheese slices, alfalfa sprouts (don tsp leave these off), tomatoe slices, crisply cooked bacon, california avocado slices, monterey mustard sauce, miracle whip, green onion slices (with tops ), tables. prepared mustard10 min, 11 ingredients -
California Cheese Soup
water, chicken bouillon cube, diced celery, diced onion and5 Morewater, chicken bouillon cube, diced celery, diced onion, diced potatoes, diced carrots, california blend vegetables, cream of chicken soup, velvetta, cubed45 min, 9 ingredients -
California Cheese Soup
water, chicken bouillon cubes, diced celery, diced onion and5 Morewater, chicken bouillon cubes, diced celery, diced onion, diced peeled potatoes, diced carrots, frozen california-blend vegetables, condensed cream of chicken soup, undiluted, process cheese (velveeta), cubed10 min, 9 ingredients -
Fresh Fruit and Veggie Wrap
wrap bread (i like tomato basil) and7 Morewrap bread (i like tomato basil), leaves green leaf lettuce, strawberries, chopped in half, mango, cubed, avocado (cut into pieces about the same size as the other fruit), tomato , cut into pieces, onions, finely chopped, lime10 min, 8 ingredients -
Veggie Tortilla Wrap with Salsa
wrap, diced onion, chopped tomato, lettuce and2 Morewrap, diced onion, chopped tomato, lettuce, shredded cheese, salsa6 ingredients -
Florida Avocado Summer Wrap
wraps (extra large, any variety) and10 Morewraps (extra large, any variety), avocado, peeled and sliced into thick strips (florida ), yellow tomatoes, sliced thick (red works too), sweet onion, sliced, lime juice (or lemon), apple cider vinegar (or more lime juice), maple syrup, shredded carrot, fresh ground black pepper, pumpkin seeds, salad dressing (or spread)10 min, 11 ingredients -
Reuben Lettuce Wrap - South Beach Diet
leaf iceberg lettuce or 1 leaf cabbage and4 Moreleaf iceberg lettuce or 1 leaf cabbage, lowfat swiss cheese, pastrami, grainy mustard or 1 tbsp sugar-free thousand island dressing, prepackaged coleslaw mix or 2 tbsp sauerkraut5 min, 5 ingredients -
Scrambled New York Breakfast Wrap (South Beach Diet P2)
extra virgin olive oil, onion, thinly sliced, salt and5 Moreextra virgin olive oil, onion, thinly sliced, salt, fresh ground pepper, eggs, lightly beaten, smoked salmon, reduced-fat cream cheese, whole wheat tortillas, 6 in12 min, 8 ingredients -
Pressed Cuban Wrap (South Beach Diet Phase 2)
whole wheat tortillas (6 in ), low-fat mayonnaise and4 Morewhole wheat tortillas (6 in ), low-fat mayonnaise, stone ground mustard, dill pickle , thinly sliced into 4 sections, ham, reduced-fat swiss cheese8 min, 6 ingredients -
Pizza Wrap (South Beach Diet Phase 2)
whole wheat tortillas , 6 inch and2 Morewhole wheat tortillas , 6 inch, pizza sauce or 8 tbsp tomato sauce, part-skim mozzarella cheese (4 slices)6 min, 3 ingredients -
Smoked Turkey and Asparagus Wrap (South Beach Diet P2)
whole wheat tortillas , 6 inch, low-fat mayonnaise and6 Morewhole wheat tortillas , 6 inch, low-fat mayonnaise, stone ground mustard, smoked turkey breast, cooked asparagus spears, tomato , cut into 8 thin slices, salt, pepper7 min, 8 ingredients -
Reuben Wrap (South Beach Diet Phase 2)
whole wheat tortillas, 6 in and5 Morewhole wheat tortillas, 6 in, thousand island dressing , south beach friendly, stone ground mustard, lean pastrami, sauerkraut, reduced-fat swiss cheese5 min, 6 ingredients
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