4292 california couscous tower Recipes

salmon fillets, 1-inch thick, lemon pepper or 1/4 tsp black pepper, low sodium soy sauce, orange slices, thin, broccoli floret (very small pieces), low sodium chicken broth, water, garlic clove, minced, salt, couscous or 1/2 cup whole wheat

chicken broth, couscous, couscous, tomato, seeded and diced, frozen peas, thawed, fresh mint, chopped, olive oil, lemon juice, salt and black pepper, shrimp, shelled and deveined

marinade, white balsamic vinegar, red wine vinegar, dijon mustard, garlic, minced, olive oil, salt and freshly ground pepper, to taste, granulated sugar , to taste, grilled veggies, organic green zucchini , quartered lengthwise, organic yellow zucchini , quartered lengthwise, organic spears asparagus, trimmed, organic yellow and red cherry tomatoes, red bell pepper, quartered and seeded, yellow bell pepper, quartered and seeded, couscous, basil chiffonade, coarsely chopped italian parsley, olive oil, israeli couscous, homemade chicken or vegetable stock, heated, water to cover, kalamata olives (optional), additonal basil leaves , hand torn

makes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat

olive oil, lamb steaks (shoulder, about 2 lbs total, 1 in thick), paprika, ground cinnamon, salt and pepper, onion, chopped, israeli couscous or 1 1/4 cups pearl couscous, dried apricot, chopped, baby spinach

lamb chops (1 1/2-inch thick chops ), olive oil, minced garlic, ground cumin, paprika, plain yogurt, lemon , zest of, lemon , juice of, orange , juice of, ground black pepper, olive oil, for sauteing, quick cooking couscous (1 box), chicken broth , to cook the couscous in, pistachios, chopped, pomegranate seeds, lemon zest, fresh cilantro, chopped fine, cinnamon, olive oil

whole wheat couscous or 1 cup couscous, tomatoes, halved, cucumber, coarsely chopped, green sweet pepper, coarsely chopped, fresh chives, snipped, fresh flat leaf parsley, snipped, fresh mint, snipped, fresh oregano, snipped, balsamic vinegar, salt, fresh ground black pepper, olive oil, sugar, feta cheese, crumbled, walnuts, toasted, coarsely chopped

extra virgin olive oil (less if possible), carrot, thinly sliced, parsnip, thinly sliced, yellow squash , cut into 3/4-inch pieces, zucchini , cut into 3/4-inch pieces, onion, finely diced, garlic clove, minced, salt & freshly ground black pepper, ground cumin, smoked paprika, caraway seed, tri-colored couscous or 1 1/2 cups regular couscous, low sodium vegetable broth, diced dried apricot, salted roasted almonds, coarsely chopped, chopped cilantro, plain yogurt , for serving

olive oil (2 tblsp for mushroom prep, 1 tblsp for couscous), green onion (sliced ), mushroom (sliced ), garlic clove (pressed or minced ), couscous (near east wild mushrooms and herbs ), chicken broth (reduced fat, low sodium ), lemon juice, parmesan cheese, fresh chives (chopped )

chicken stock, israeli couscous (pearl couscous), bacon, monterey jack cheese, shredded, onion, chopped, garlic cloves, minced, salt (to taste)

chicken breasts, skin on, salt, cracked black pepper, mandarin orange sections, peeled (including the juice if using canned), chicken stock or 1/2 cup chicken broth, chutney (read *note), jaggery or 1 tbsp brown sugar, curry powder, ground cinnamon or 1/2 cinnamon stick, fresh tarragon (subbed for fresh thyme), raisins, chicken broth, water, salt, israeli couscous (or standard couscous), fresh cilantro, chopped, green onion, sliced, sliced almonds, toasted

artic char, skinned, olive oil, salt and freshly ground black pepper, tangerine-habanero glaze , recipe follows, meyer lemon broth , recipe follows, couscous , recipe follows, tangerine juice, red wine vinegar, sugar, habanero chile, chopped, salt, olive oil, spanish onion, coarsely chopped, garlic, chopped, homemade clam broth, fresh meyer lemon juice, cold unsalted butter , optional, fresh parsley leaves or cilantro leaves, torn, salt and freshly ground black pepper, water, kosher salt, instant couscous, meyer lemon zest

cumin seed, whole coriander, cinnamon sticks, sweet paprika, cayenne, kosher salt, olive oil, lemon, juiced, whole free-range chicken (3 lb), split (see directions below or have butcher split chicken for you), extra-virgin olive oil, mint yogurt dressing . recipe follows, apricot couscous , recipe follows, plain yogurt, chopped fresh cilantro leaves, fresh mint leaves, green onions, green parts only, honey, lemon, juiced, extra-virgin olive oil, salt and pepper, extra-virgin olive oil, red onion, small dice, dried apricots, coarsely chopped, whole almonds toasted, coarsely chopped, couscous, chicken stock, warm, lemon zest, scallions green parts only, fresh mint leaves, roughly chopped, fresh cilantro leaves, roughly chopped plus leaves for garnish, kosher salt and freshly ground black pepper

freshly squeezed orange juice, soy sauce, sugar, orange zest, boneless, skinless chicken breasts, salt, fresh ground white pepper, olive oil, orange , currant and pine nut couscous, recipe follows, minty peas , recipe follows, water, diced red onion or shallots, diced carrot, currants, grated orange zest, couscous, extra-virgin olive oil, toasted pine nuts, salt, fresh ground white pepper, chopped fresh mint, unsalted butter, minced yellow onion, frozen green peas, (do not thaw ), water, salt, chopped fresh mint

olive oil, branzino fillets, skins on , scales removed, salt, freshly ground white pepper, all-purpose flour, pecorino romano and couscous stuffed tomatoes, recipe follows, extra-virgin olive oil, chopped fresh parsley leaves, firm-ripe tomatoes, salt, divided, ground black pepper, divided, olive oil, mild romano cheese, crumbled, cooked couscous, toasted pine nuts, currants , plumped in hot water then drained, chopped fresh oregano leaves

unsalted butter, ruby red grapefruit , zested and juiced, extra-virgin olive oil, whole branzino , 1 1/2 lb each, gutted and scaled, kosher salt and freshly ground black pepper, green olive couscous , recipe follows, kosher salt, green beans, trimmed, cold water, couscous, champagne vinegar, extra-virgin olive oil, plus more for drizzling, ruby red grapefruit , zested and juiced, fennel bulb, sliced paper thin, a few fronds reserved, freshly ground black pepper, pine nuts, toasted, pitted and chopped green olives

olive oil, whole garlic cloves, smashed, zucchini, cubed, tomatoes , or 8 large (about 2 lb) plum , cut into 1-inch pieces, minced fresh oregano , or 1 tsp dried oregano, crumbled, lemon pepper, herbes de provence, salt and pepper, water, chicken bouillon cubes, bay leaves, couscous, lemon, juiced , or to taste, minced fresh parsley leaves, extra-virgin olive oil, for drizzling

fresh cilantro (leaves and some stems), fresh parsley (stems reserved for couscous), whole almonds, garlic, extra-virgin olive oil, kosher salt, unsalted butter, kosher salt, onion, cut into 8 wedges, cinnamon stick, peeled tomatoes, halved, carrots, cut into chunks, zucchini and/or 1 bunch swiss chard, chopped, raisins, freshly ground pepper, whole-wheat couscous