Arctic Char with Tangerine-Habanero Glaze and Meyer Lemon Couscous Broth (Bobby Flay) Recipe

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Arctic Char with Tangerine-Habanero Glaze and Meyer Lemon Couscous Broth (Bobby Flay)
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Brush fillets on both sides with oil and season with salt and pepper. Heat a large, oven-safe nonstick saute pan over high heat, add the fish, and cook until golden brown, about 2 minutes. Brush with some of the glaze, turn over, and continue cooking (on the stovetop or in the oven) for 3 to 4 minutes or until just cooked through. Brush with more of the glaze and remove from the heat.
  3. Ladle some of the broth into large shallow bowls, place fish in the middle, glazed side up, and sprinkle some of the couscous around the fish. Serve immediately.
  4. Tangerine-Habanero Glaze:
  5. Place tangerine juice in a medium saucepan and cook over high heat, until reduced to 3/4 cup, stirring occasionally. While the tangerine juice is reducing, combine vinegar and sugar in a small saucepan and cook until reduced by half. Add the reduced tangerine juice and habanero to the reduced vinegar mixture and stir to combine. Puree in a blender until smooth and season with salt. Transfer to a bowl and let cool to room temperature before using.
  6. Meyer Lemon Broth:
  7. Heat oil in a medium saucepan over medium-high heat. Add the onions and cook until soft. Add the garlic and cook for 30 seconds. Add the clam broth and cook for 15 minutes. Strain the mixture and return to the saucepan, stir in the lemon juice and bring to a simmer. Whisk in the butter, if using, and the torn parsley or cilantro. Season with salt and pepper, to taste. Keep warm.
  8. Couscous:
  9. Bring water and salt to a boil in a saucepan. Stir in the couscous, cover the pot, remove from the heat, and let sit 5 minutes or until the water is absorbed and couscous is tender. Remove the lid of the pot, fluff the couscous with a fork and stir in the zest. Keep warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 861.89 Kcal (3609 kJ)
Calories from fat 252.45 Kcal
% Daily Value*
Total Fat 28.05g 43%
Cholesterol 274.97mg 92%
Sodium 568.68mg 24%
Potassium 634.67mg 14%
Total Carbs 116.43g 39%
Sugars 73.74g 295%
Dietary Fiber 3.18g 13%
Protein 25.3g 51%
Vitamin C 95.4mg 159%
Vitamin A 2mg 65%
Iron 2.1mg 12%
Calcium 193.7mg 19%
Amount Per 100 g
Calories 111.77 Kcal (468 kJ)
Calories from fat 32.74 Kcal
% Daily Value*
Total Fat 3.64g 43%
Cholesterol 35.66mg 92%
Sodium 73.75mg 24%
Potassium 82.31mg 14%
Total Carbs 15.1g 39%
Sugars 9.56g 295%
Dietary Fiber 0.41g 13%
Protein 3.28g 51%
Vitamin C 12.4mg 159%
Vitamin A 0.3mg 65%
Iron 0.3mg 12%
Calcium 25.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

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