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Seared Lamb Shoulder With Israeli Couscous Recipe

Seared Lamb Shoulder With Israeli Couscous Recipe

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Seared Lamb Shoulder With Israeli Couscous

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Ingredients:

Serving

2 tbsp olive oil
3 lamb steaks ( shoulder, about 2 lbs total, 1 in thick)
1 tsp paprika
1/2 tsp ground cinnamon
salt and pepper
1 medium onion, chopped
1 1/4 cups israeli couscous
1/2 cup dried apricot, chopped
4 cups baby spinach

Directions:

Season lamb with paprika, cinnamon, salt and pepper.
Heat 1 tbsp oil in lg skillet over medium heat.
Cook 4-6 min per side. Let rest at least 5 min before slicing to serve.
Heat 1 tbsp oil in pot over med-high heat.
Add onion and stir until softened or 3-4 minutes.
Stir in apricots, salt, pepper, couscous, and water amount specified on couscous package.
Bring to a boil, reduce heat to simmer and cover until water is absorbed or 8-12 minutes
Fold in spinach.
Serve together.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	609.1 Kcal (2550 kJ)
Calories from fat	261.7 Kcal
		% Daily Value*
Total Fat	29.08g	45%
Cholesterol	222.22mg	74%
Sodium	441.23mg	18%
Potassium	410.89mg	9%
Total Carbs	19.11g	6%
Sugars	10.39g	42%
Dietary Fiber	2.97g	12%
Protein	70.4g	141%
Vitamin C	10.5mg	18%
Iron	1.5mg	9%
Calcium	49.5mg	5%

Amount Per 100 g
Calories	159.31 Kcal (667 kJ)
Calories from fat	68.45 Kcal
		% Daily Value*
Total Fat	7.61g	45%
Cholesterol	58.12mg	74%
Sodium	115.4mg	18%
Potassium	107.47mg	9%
Total Carbs	5g	6%
Sugars	2.72g	42%
Dietary Fiber	0.78g	12%
Protein	18.41g	141%
Vitamin C	2.7mg	18%
Iron	0.4mg	9%
Calcium	13mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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