476 cal series Recipes

  • Low Cal Breakfast Sandwich
    egg white, turkey bacon (butterball everday) and
    3 More
    egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce
    5 min, 5 ingredients
  • Cal's Romesco
    olive oil, garlic clove and
    10 More
    olive oil, garlic clove, red bell peppers (roasted, peeled, and seeded), roma tomatoes , roasted and seeded, dried ancho chiles (soak in hot water until soft, seeded), white bread, remove crust and cut into small cubes, milk, red wine vinegar, red wine, shelled hazelnuts (can substitute blanched almonds), honey, salt and pepper
    55 min, 12 ingredients
  • Low-Cal Series:  10 Minute Fajitas Low-Cal Series: 10 Minute Fajitas
    boneless chicken breasts and
    13 More
    boneless chicken breasts, labanderita whole wheat fajita wraps, yellow onion, bell pepper (you choose the color), kraft extra-sharp cheddar cheese, lettuce , 6, roma tomato, jalapeno pepper, sour cream, avocado (or as much as you like, only 2 calories per tbsp), ortega taco sauce, pam cooking spray, garlic powder, salt & pepper
    20 min, 14 ingredients
  • Truly Delicious Low-Cal Pizza Truly Delicious Low-Cal Pizza
    light italian herb flatout bread (90 cal) and
    9 More
    light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste
    15 min, 10 ingredients
  • Cal-Asian Seared Tuna Sandwiches Cal-Asian Seared Tuna Sandwiches
    mayonnaise, chopped green onions and
    9 More
    mayonnaise, chopped green onions, minced peeled fresh ginger, soy sauce, oriental sesame oil, thick tuna steaks (each about 5 oz), vegetable oil, thick slices crusty country-style white bread, english hothouse cucumber, unpeeled, thinly sliced, radishes, thinly sliced, ripe avocado, pitted, peeled, sliced
    11 ingredients
  • Cal's Pineapple Cilantro Salsa Cal's Pineapple Cilantro Salsa
    canned pineapple, minced and drained reserve liquid and
    7 More
    canned pineapple, minced and drained reserve liquid, fresh cilantro , rough chopped, yellow onion, diced, anaheim chilies , roasted, stemmed, seeded, and diced, sun-dried tomato (julienned ), garlic (minced ), reserved pineapple juice, salt
    1 hour 15 min, 8 ingredients
  • Cal's Mexican Seasoning Blend Cal's Mexican Seasoning Blend
    california chili powder, new mexico chile powder and
    7 More
    california chili powder, new mexico chile powder, ground cumin, dry mexican oregano, garlic powder, onion powder, mexican cocoa powder, ground cinnamon
    15 min, 9 ingredients
  • Cal’s Hearty Beef Stew Cal’s Hearty Beef Stew
    london broil beef, cubed, fresh mushrooms, sliced and
    11 More
    london broil beef, cubed, fresh mushrooms, sliced, onions , rough chopped, tomatoes, russet potatoes, cubed, fresh mushrooms, sliced, worcestershire sauce, beef stock, green peas, frozen, carrots, bay leaves, salt and pepper, olive oil
    3 hour 20 min, 13 ingredients
  • Cal-Mex Cranberry Salsa Cal-Mex Cranberry Salsa
    fresh cranberries, sugar, grated orange zest and
    5 More
    fresh cranberries, sugar, grated orange zest, granny smith apples, diced, oranges, serrano chilies, diced, fresh cilantro, chopped, fresh scallion, chopped
    15 min, 8 ingredients
  • Cal's Salsa Fresca -- Fresh Salsa Cal's Salsa Fresca -- Fresh Salsa
    roma tomatoes, seeded and diced and
    9 More
    roma tomatoes, seeded and diced, jalapeno pepper, seeded , de-veined and diced, anaheim chili, seeded , de-veined and diced, sweet onion, minced, garlic, minced, coarsely chopped fresh cilantro, chili powder, ground cumin, extra virgin olive oil, salt and pepper
    30 min, 10 ingredients
  • Cal's Grand Flan Cal's Grand Flan
    sugar, eggs, milk, heavy cream, sugar, grand marnier and
    1 More
    sugar, eggs, milk, heavy cream, sugar, grand marnier, orange rind, grated with micro-plane
    1 hour 20 min, 7 ingredients
  • Cal-Mex Veggie Breakfast Burrito (Emeril Lagasse) Cal-Mex Veggie Breakfast Burrito (Emeril Lagasse)
    olive oil, chopped green bell pepper and
    13 More
    olive oil, chopped green bell pepper, chopped red bell pepper, chopped yellow onion, fresh corn kernels , cut from about 2 cobs, jalapeno, finely chopped, minced garlic, salt, divided, eggs, heavy cream, black pepper, unsalted butter, chopped fresh cilantro leaves, grated queso blanco (mexican white cheese), flour tortillas , gently warmed and kept covered until ready to use
    45 min, 15 ingredients
  • Veggie burger Veggie burger
    cal flat roll, garden burger, handful baby spinach and
    1 More
    cal flat roll, garden burger, handful baby spinach, laughing cow wedge
    5 min, 4 ingredients
  • World Series Chicken and New Potatoes World Series Chicken and New Potatoes
    new potatoes (any variety, i prefer mixed) and
    8 More
    new potatoes (any variety, i prefer mixed), skinless chicken pieces, onion, garlic cloves, parsley, chicken broth, paprika, vegetable oil, salt and pepper
    45 min, 9 ingredients
  • Delicious  World  Series  Game  Dip Delicious World Series Game Dip
    sour cream, roasted red pepper , from a jars, chopped and
    6 More
    sour cream, roasted red pepper , from a jars, chopped, fresh green onion , sliced like chives, buttermilk ranch dressing, dried red chili pepper flakes, garlic powder, louisiana hot sauce, crushed fresh basil (optional)
    24 hour 5 min, 8 ingredients
  • Thin Mint Pie - Dove Chocolate Discoveries Version Thin Mint Pie - Dove Chocolate Discoveries Version
    store-bought oreo cookie pie crust and
    8 More
    store-bought oreo cookie pie crust, dove chocolate discoveries chocolate mousse mix, dove chocolate discoveries chef series dark chocolate, heavy cream, dove , chocolate discoveries mint flavoring disc, cool whip or 1 (8 oz) container other whipped topping, dove chocolate discoveries vanilla chai tea, dove chocolate discoveries dark chocolate-covered graham cracker cookies, dcd chocolate shavings (optional)
    10 min, 9 ingredients
  • My Big Fat Greek Egg White Omlet My Big Fat Greek Egg White Omlet
    tomatoes, sliced (27 cal), dried oregano, divided and
    6 More
    tomatoes, sliced (27 cal), dried oregano, divided, salt, divided, black pepper , to taste, crumbled feta cheese (can use reduced-fat) (198 cal), egg whites, chopped frozen spinach, thawed and squeezed dry (65 cal), spray butter
    8 ingredients
  • Cashew-Chicken Rotini Salad Cashew-Chicken Rotini Salad
    rotini pasta, cubed cooked chicken and
    9 More
    rotini pasta, cubed cooked chicken, pineapple tidbits, drained, celery, sliced, green onion, thinly sliced, red grapes, green grape, dried cranberries, ranch salad dressing (can use low cal), mayonnaise (can use low cal), salted cashews
    15 min, 11 ingredients




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