634 cal mug Recipes

cocoa, whole wheat flour, milk, sugar-free applesauce, stevia, salt, baking powder, vanilla, egg white

mug ( 10 oz ), all purpose flour, cornflour ( not cornmeal ), baking powder, sugar, salt, egg, milk ( i used skim ), oil, cooked kernel corn

flour, sugar, cocoa, egg, milk, oil, chocolate chips (optional), splash vanilla extract, coffee , mug

coffee mug, plain flour (do not use self-rising), sugar, baking cocoa, baking powder, egg, milk, oil, chocolate chips (optional), splash of vanilla, chocolate syrup (optional), cherries (optional)

coffee mug, cake flour (plain not self rising), sugar, coca, egg, milk, oil, splash of vanilla, chocolate chips (optional)

flour, sugar, cocoa, egg, milk, oil, chocolate chips (optional), a small splash of vanilla extract, coffee mug (micro safe)

coffee mug, flour (that s plain , not self-rising ), sugar, baking cocoa, egg, milk, oil, splash of vanilla, chocolate chips (optional), some nuts (optional)

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

mug ( coffee ) flour ( all purpose ), mug milk, mug water, butter or pork lard, eggs, bread crumbs ( powdered ), premium feta cheese , crumbed with a fork, fistful ( not handful ) fresh finely-chopped srearmint ( or 2 tbsp dry ), anise seeds, love and passion for cooking

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

chocolate mug cake, coffee mug, flour plain not selr rising, baking cocoa, sugar, egg, milk, oil, chocolate chips, splash of vanilla

almond flour (or coconut flour), sugar , alternative (i use stevia in the raw, 3 packets), unsweetened cocoa powder (bakers kind), egg, half-and-half (or milk), oil (i use melted coconut ) or 3 tbsp butter (i use melted coconut ), splash vanilla extract (make sure it has no sugar), coffee , mug

cake flour or all purpose (plain, no self-rising), sugar, baking cocoa, egg, milk, oil, chocolate chips (optional), a small dash of vanilla flavoring, coffee mug

flour, sugar, cocoa, egg, milk, oil, chocolate chips (optional), a small splash of vanilla extract, coffee mug (microsafe)

coffee mug, plain flour , not self-rising, sugar, baking cocoa, egg, milk, oil, chocolate chips, splash of vanilla, chopped nuts (optional)

flour, sugar, cocoa, egg, milk, oil, chocolate chips (optional), splash vanilla, coffee mug

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

microwave safe coffee mug (mug, not cup), all-purpose flour, sugar, baking cocoa, egg, milk, oil, chocolate chips (optional), a small splash of vanilla essence