Ingredients:
- 1 mug milk
- 1 mug water
- 2 eggs
- 1 fistful ( not handful ) fresh finely-chopped srearmint ( or 2 tbsp dry )
- 1/2 anise seeds
Directions:
- Preheat your oven to 220 dgr Celcius .
- Smudge oven pan ( about 25 cm x 45 cm ) with butter or lard .
- Scatter half of the breadcrumbs on the buttered surface and move pan to distribute them evenly . This will form a a non-stick crust .
- Add all ingredients in a bowl and whisk until you have watery-doughy mixture .
- Pour mixture into oven pan and move to evenly spread .
- Toss remaining crumbs on top , evenly .
- Place pan in oven and lower temp to 180 degr , immediately .
- Bake/roast on middle level for 30 min , on lowest level for 5 min and grill on middle level for 5 min or until golden-brown .
- Leave for 20 min to cool down and THEN cut into 8 pieces , 2 per serving .
- Kali orexi ( bon appetite )
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 609.62 Kcal (2552 kJ) | ||
| Calories from fat | 213.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.7g | 36% | |
|---|---|---|---|
| Cholesterol | 97.36mg | 32% | |
| Sodium | 602.27mg | 25% | |
| Potassium | 179.06mg | 4% | |
| Total Carbs | 71.47g | 24% | |
| Sugars | 16.5g | 66% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 17.93g | 36% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.2mg | 23% | |
| Calcium | 152.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 205.54 Kcal (861 kJ) | ||
| Calories from fat | 71.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 36% | |
|---|---|---|---|
| Cholesterol | 32.82mg | 32% | |
| Sodium | 203.06mg | 25% | |
| Potassium | 60.37mg | 4% | |
| Total Carbs | 24.1g | 24% | |
| Sugars | 5.56g | 66% | |
| Dietary Fiber | 1.26g | 15% | |
| Protein | 6.05g | 36% | |
| Iron | 1.4mg | 23% | |
| Calcium | 51.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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