1355 cal mex Recipes

whole rolled oats (not quick oats), puffed rice cereal (plain , like arrowhead mills puffed brown rice), oat bran, sliced almonds, chopped walnuts, sesame seeds (raw & unsalted ), sunflower seeds (raw & unsalted ), raw pumpkin seeds (unsalted ), unsweetened flaked coconut, cinnamon, rice bran oil (you can sub any light vegetable oil), maple syrup, apple juice concentrate, vanilla, stevia powder (i use kal brand pure stevia extract), chopped dates (or dried apples, raisins, or other dried fruit)

margarine, softened, egg, vanilla, splenda sugar substitute, flour, baking soda, salt, semi-sweet chocolate chips

whole wheat flour, all-purpose flour, oat bran, cocoa powder, baking powder, baking soda, vanilla extract, salt, sugar-free cherry pie filling, applesauce, apple juice, sugar-free chocolate chips

light mayonnaise, fresh lemon juice, buttermilk, fresh dill, chopped, garlic powder, black pepper, grated lemon , rind of

part-skim ricotta cheese, banana, plain yogurt (optional) or 2 tbsp vanilla yogurt (optional), honey, allspice (or other spice, such as cinnamon), vanilla (optional)

shredded cooked chicken, swiss cheese slices (2% skim or lowfat), ripe avocado, sliced, red bell pepper, sliced, white wine vinegar, chipotle hot sauce (i use cholula brand), dried chilies, chopped, sliced red onion, low cal whole wheat tortillas, nonfat plain yogurt, olive oil, black pepper (to taste), dried cilantro (to taste), bourbon smoked salt (optional)

hilsa fish, cut into 2 parts (if you don tsp get a hilsa fish, you can use your favourite fish!), mustard paste, khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer), green chili paste, coriander, chopped, ginger, finely chopped, lemon juice, salt, low-fat yogurt

light coconut milk, black-eyed peas, cooked, ground cardamom, cinnamon, canola oil, almonds

skinless chicken breasts, cut into mini fillets, thick low-fat yogurt, madras curry paste, black pepper, coarsely ground, curry leaves (optional), desiccated coconut, mustard seeds, red peppers, sliced, fresh ginger, sliced, red onions, sliced, lemon , juice, fresh mint, for garnish, cooking spray (3 sprays of 1-cal ), salt

coffee, low-fat milk, cocoa, vanilla, equal sugar substitute

crystal light on the go powdered drink mix (or low cal drink mix of your choice), vodka (flavored if desired), ice cubes

cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion

splenda granular, sugar substitute, spaghetti squash, cooked, eggs, vanilla extract

pearl tapioca (approximately 1/2 cup), cold water, nonfat milk, heavy cream, egg yolk, sugar substitute (up to 9 packets, to taste), lemon , zest of, salt

all-purpose flour, wheat flour, baking powder, salt, margarine, splenda sugar substitute, brown sugar, soymilk, vanilla extract, lemon juice, semi-sweet chocolate chips, maple syrup

cream cheese, chopped jalapenos, whole kernel corn, parmesan cheese

boneless skinless chicken breasts, sliced 1/4 inch thick, tomatoes, diced, pimento-stuffed green olives, sliced, green pepper, diced, onion, diced, olive oil, garlic powder

all-purpose flour, splenda sugar substitute, baking powder, baking soda, salt, mashed bananas, canola oil, nonfat milk, vinegar or 1 tsp lemon juice, vanilla