43205 cal indian yogurt spinach Recipes

yogurt, cream (optional), rose water (optional), fruit, of your choice chopped, sugar, ice cubes

plain yogurt, garlic cloves, minced, in piece fresh ginger, peeled and finely grated, lemon , juice, ground turmeric, cardamom pods, lightly crushed, ground cumin, ground coriander, cayenne pepper, salt

canola oil or 2 -4 tbsp sunflower oil, black mustard seeds, cumin seed, dried red chilies, chopped or 1/4-1/2 tsp red pepper flakes, yellow onion, finely diced, garlic cloves, minced, green chili pepper , seeded chopped (optional ingredient), peeled cubed potatoes (1 inch cubes ), salt , to taste, ground turmeric, ground coriander, ground cumin, chopped fresh spinach

fresh spinach, shallot, minced, garlic cloves, butter, white pepper, black pepper, freshly cracked, fenugreek leaves (methi), turmeric, curry powder, nutmeg, dried red chili, parmesan cheese or 2 tbsp gruyere cheese

phyllo pastry (1/2 package), eggs, beaten, bulgarian cheese (or feta cheese), melted butter, unsweetened whole milk yogurt, spinach, chopped, leek, white and light green parts only, thinly sliced, olive oil, for frying

baby spinach, onion, cinnamon, ground cardamom, ground ginger, chopped garlic, chopped tomato, plain yogurt, coriander powder, garam masala, paprika, salt, paneer cheese , cut into cubes, heavy cream

low-fat buttermilk, light cream or 1 cup half & half, egg beaters egg substitute or 8 eggs, lowfat swiss cheese, shredded (2 cups), frozen chopped spinach, drained, bacon, cayenne pepper, pie crusts (optional)

indian summer apple juice (any apple juice will work!), low-fat vanilla yogurt

dannon nonfat plain yogurt (6 oz.), lowfat 1% low-fat milk, frozen sliced mango, brown sugar

english cucumber, coarsely shredded (about 2 cups), kosher salt, whole-milk yogurt, chopped red onion, coarsely chopped fresh cilantro, fresh lime juice, ground coriander, ground cumin, freshly ground black pepper, ground nutmeg, ground cinnamon, ground cardamom

canola oil, fenugreek seeds, turmeric, cayenne, onion, chopped, cremini or button mushrooms, quartered, in. piece fresh ginger, garlic cloves, ground coriander and cumin, kosher salt, boned , skinned chicken thighs, cut into 1-in. chunks, diced canned tomatoes, baby spinach, cilantro, fresh lemon juice

olive oil , for tempering, black mustard seeds, chopped green serrano chilies, garlic paste, boiled spinach, beaten yogurt (low fat or fat free), salt

whole spice blend (optional), cinnamon sticks (3-inches), green cardamom pods, black peppercorns, bay leaf, curry, vegetable oil ( or canola oil), onion , sliced thin, garlic , pureed in a minichopper with 1 tbsp water (about 2 tbsp), fresh ginger , pureed in a minichopper with 1-2 tsp water, top sirloin or boneless leg of lamb, trimmed and cut into 3/4-inch cubes, or 6 chicken thighs, skinned, or 1 1/2 lb shrimp, peeled and deveined, ground cumin, ground coriander, ground turmeric, table salt, tomatoes (canned), chopped , plus 1 tbsp juice, or 2/3 cup crushed tomato, or 1/2 cup plain low-fat yogurt, spinach (1 1/2 lb), stemmed , thoroughly washed, and chopped coarse (optional), chopped fresh cilantro leaves (optional), water, jalapeno chile , stemmed and cut in half through the stem end, indian split peas (channa dal), or 4 medium boiling potatoes, peeled and cut into 3/4-inch cubes, or 4 medium zucchini, cut into 1/2-inch cubes, or 1 cup green peas, chopped fresh cilantro leaves (use the lesser amount if you ve already added the optional cilantro)

whole milk, buttermilk, table salt, curly spinach, rinsed, mustard greens, stemmed and rinsed, unsalted butter, cumin seed, ground coriander, paprika, ground cardamom, ground cinnamon, onion, chopped fine, salt , to taste, ground black pepper , to taste, garlic cloves, minced, grated fresh ginger, jalapeno chile, stemmed seeds removed and rinsed, diced tomatoes, drained and chopped coarse, roasted cashews, chopped coarse (unsalted ), water, buttermilk, chopped fresh cilantro

oil, onion, minced, spinach, chopped, frozen or fresh, eggs, plain yogurt, salt, ground nutmeg, paprika, spike seasoning (optional), cheese, shredded, parmesan cheese

hilsa fish, cut into 2 parts (if you don tsp get a hilsa fish, you can use your favourite fish!), mustard paste, khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer), green chili paste, coriander, chopped, ginger, finely chopped, lemon juice, salt, low-fat yogurt

spinach, finely chopped, mustard seeds, bengal gram dal (look for chana dal at an indian store), oil or 1 tbsp butter or 1 tbsp ghee, peas, red pepper (capsicum - if you dont have red use green but it changes the taste), dried red chilies (use red chilli flakes if you dont have this), sweet white onion (if you are in india use a whole white or red onion), cumin seed, curry leaves (optional), italian dressing oil (use ordinary oil if you dont have it), garlic, crushed with, ginger , to make a paste, salt

plain nonfat yogurt, onion, chopped, chopped fresh or 2 tsp dried dill, dried mustard, minced garlic, fat-free mayonnaise