16 indian yogurt and salad Recipes

  • Indian Cucumber Salad
    cucumbers, plain low-fat yogurt, fresh lemon juice and
    3 More
    cucumbers, plain low-fat yogurt, fresh lemon juice, sugar , to taste, ground cumin , to taste, chopped mint
    10 min, 6 ingredients
  • Indian-spiced Tomato Soup
    garlic, peeled and
    15 More
    garlic, peeled, fresh green serrano chili, rinsed, stemmed, and seeded, sweet onion (8 oz.), peeled and coarsely chopped, english cucumber (12 oz.), rinsed and diced (1/8 in .), salt, firm-ripe tomatoes, tamarind concentrate, chopped fresh cilantro, chopped fresh mint leaves, grated fresh ginger, ground cumin, nonfat plain yogurt, salad oil, cumin seeds, yellow and black or brown mustard seeds, nigella seeds (optional)
    16 ingredients
  • Indian Chicken Mango Salad
    mayonnaise, cooked chicken breast, diced, yogurt and
    11 More
    mayonnaise, cooked chicken breast, diced, yogurt, lemon juice, mango chutney, green chili peppers, small minced seeded, celery ribs, sliced thinly, mango, peeled and chopped, pepper, curry powder, cilantro, minced, head lettuce, chopped, sliced almonds, cashew nuts, chopped
    5 min, 14 ingredients
  • Indian-Spiced Sockeye and Grilled Potato Salad
    vegetable oil, brown mustard seeds, ground coriander and
    13 More
    vegetable oil, brown mustard seeds, ground coriander, ground cumin, turmeric, cinnamon, cayenne, kosher salt, plain low-fat yogurt, divided, lemon juice, sockeye salmon fillets (each about 5 oz. and 3/4 in. thick), skinned, red potatoes, sliced 1/4 in. thick, cooking oil spray, diced red onion, chopped cilantro , plus cilantro sprigs
    16 ingredients
  • Indian Cucumber and Yogurt Salad: Cucumber Raita (Aarti Sequeira) Indian Cucumber and Yogurt Salad: Cucumber Raita (Aarti Sequeira)
    plain whole milk or low-fat yogurt and
    6 More
    plain whole milk or low-fat yogurt, grated english or persian cucumber (unpeeled), garlic, minced, fresh mint, leaves only, minced finely, kosher salt, golden raisins, freshly ground black pepper
    10 min, 7 ingredients
  • Indian Refresher Salad (Raita) Indian Refresher Salad (Raita)
    cucumbers, onion, grated (about 1/2 cup), plain yogurt and
    4 More
    cucumbers, onion, grated (about 1/2 cup), plain yogurt, garlic powder, fresh mint leaves, coarsely chopped or 1 tbsp dried mint, salt, white pepper
    15 min, 7 ingredients
  • Indian Carrot Salad (Jamie Oliver) Indian Carrot Salad (Jamie Oliver)
    good-quality coarsely ground lamb, garam masala, sea salt and
    12 More
    good-quality coarsely ground lamb, garam masala, sea salt, carrots (mixed colors if possible), peeled, sesame seeds, a small bunch fresh cilantro , leaves picked, a small bunch fresh mint , leaves picked, cumin seeds, shallots or 1 small red onion, peeled, lemon , zested and juiced, heaped tsp freshly grated ginger, extra-virgin olive oil, naan bread, yogurt, lemon halves
    45 min, 15 ingredients
  • Low Cal Indian Yogurt and Spinach Salad Low Cal Indian Yogurt and Spinach Salad
    olive oil , for tempering, black mustard seeds and
    5 More
    olive oil , for tempering, black mustard seeds, chopped green serrano chilies, garlic paste, boiled spinach, beaten yogurt (low fat or fat free), salt
    6 min, 7 ingredients
  • Indian-Style Cucumber Salad Indian-Style Cucumber Salad
    seedless cucumber (usually plastic-wrapped), cut into 1/2... and
    4 More
    seedless cucumber (usually plastic-wrapped), cut into 1/2-inch cubes, salt, cumin seeds, chopped fresh cilantro, whole-milk plain yogurt
    35 min, 5 ingredients
  • Indian Style Curried Potato Salad Indian Style Curried Potato Salad
    baby red potatoes, oil, cashew pieces and
    9 More
    baby red potatoes, oil, cashew pieces, onion, finely chopped, minced gingerroot, garlic, minced, madras curry powder, ground turmeric, salt, water, plain yogurt, cilantro leaf, chopped
    35 min, 12 ingredients
  • Fresh and Easy Coronation Chicken Salad Fresh and Easy Coronation Chicken Salad
    indian mild curry paste, tomato paste and
    5 More
    indian mild curry paste, tomato paste, low-fat plain yogurt, mayonnaise, diced cooked chicken, sultana raisin, toasted sliced almonds (garnish )
    5 min, 7 ingredients
  •  Tide me over!  Indian Chaat (Simple Veggie Salad) Tide me over! Indian Chaat (Simple Veggie Salad)
    peeled and sliced/chopped cucumber and
    6 More
    peeled and sliced/chopped cucumber, boiled diced potato (you can use leftover boiled potatoes), chopped tomato, chilled plain yogurt (you can use low/non-fat varieties), chat masala (use it for authenticity; available in indian stores) (optional), paprika, salt
    2 min, 7 ingredients
  • Himanshu's Indian Salad Himanshu's Indian Salad
    plain yogurt (can use mayonnaise but different flavor) and
    13 More
    plain yogurt (can use mayonnaise but different flavor), lime , juice of, lime , zest of, fresh cilantro, chopped, mango chutney (jarred ), curry paste (medium heat ), water, red potato, halved, eggs, hard-cooked, peeled and quartered, cauliflower, stems removed, fresh green beans , tipped and halved, red onion, halved and thin sliced, tomatoes, cut in 1/8th, chickpeas, rinsed and drained
    20 min, 14 ingredients
  • Potato Salad Indian Style Potato Salad Indian Style
    red or new potatoes , scrubbed & cut into 1/2 dice and
    7 More
    red or new potatoes , scrubbed & cut into 1/2 dice, toasted cumin seeds, garam masala, nonfat yogurt, fresh lemon juice, tomato, seeded & cut into 1/2 dice, red onion, finely chopped, coarsely chopped fresh cilantro
    15 min, 8 ingredients




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