24260 cal indian spinach Recipes

spinach, frozen, chopped, water, ghee, onion, finely chopped, garlic cloves, minced, ginger, freshly grated, tomato puree, garam masala, ground cumin, ground coriander, turmeric, cayenne pepper , to taste, salt , to taste, milk, greek yogurt

grain white rice, water, sugar, raw spinach, butter, low-fat yogurt, curry powder, turmeric, anise seed, cardamom powder, fenugreek seed

red potatoes , scrubbed, water, baby spinach, vegetable oil, onion, finely chopped, garlic cloves, minced, fresh ginger, peeled and minced, jalapenos, minced with some seeds, tomatoes, finely chopped, fresh cilantro, chopped, ground coriander, ground cumin, paprika, garam masala, low-fat plain yogurt, salt , as needed, cilantro, for garnish

oil, potatoes , peeled sliced dusted with salt, onion, minced, garlic clove, minced, tomato, finely chopped, eggs, green chili pepper, chopped, spinach, baby chopped, parmesan cheese, milk, pepper, lime juice (optional)

fresh spinach (or other greens ), cilantro, ground cumin, ground coriander, salt, cayenne, mustard seeds, ghee, chopped onion

onion, chopped, ground ginger, garam masala (i use mccormick), vegetable oil, garlic cloves, minced, tomatoes , diced including juice or 1 cup tomato, chopped, plain yogurt, curry powder (i use mccormick red ), ground coriander, cumin, sugar, salt, frozen leaf spinach, salt, water

paneer, cubed, canola oil, divided, cumin seeds, water, fresh spinach, tomato, diced, garlic, dried red chile peppers , or to taste, chopped fresh ginger root, curry powder, ground coriander, ground turmeric, salt to taste

onion, chopped, garlic cloves, crushed, ground ginger, garam masala, ground coriander, ground cumin, chili powder, chopped tomato, chopped spinach, cubed panir (fried til golden), plain yogurt, salt

indian summer apple juice (any apple juice will work!), low-fat vanilla yogurt

olive oil , for tempering, black mustard seeds, chopped green serrano chilies, garlic paste, boiled spinach, beaten yogurt (low fat or fat free), salt

spinach, finely chopped, mustard seeds, bengal gram dal (look for chana dal at an indian store), oil or 1 tbsp butter or 1 tbsp ghee, peas, red pepper (capsicum - if you dont have red use green but it changes the taste), dried red chilies (use red chilli flakes if you dont have this), sweet white onion (if you are in india use a whole white or red onion), cumin seed, curry leaves (optional), italian dressing oil (use ordinary oil if you dont have it), garlic, crushed with, ginger , to make a paste, salt

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

chickpea flour (available at middle eastern, indian or health-food stores), or all-purpose flour, cornstarch, baking powder, cumin seeds, cayenne pepper, kosher salt, onion, finely chopped, canned chickpeas, drained, rinsed and roughly chopped, frozen chopped spinach, thawed and squeezed dry, minced peeled ginger, vegetable oil, for deep-frying, mango chutney , for serving

vegetable oil, onion, diced, salt and pepper, garlic, minced, curry powder, ground cinnamon, ground coriander, cayenne pepper, whole milk plain yogurt, half-and-half, frozen chopped spinach, thawed, chickpeas, drained and rinsed

frozen chopped spinach, onion, garlic, peeled and coarsely chopped, ginger, vegetable oil, whole cumin seeds, ground turmeric, ground coriander, tomato puree, garam masala (see submitted recipe), light cream

fresh spinach, washed,not dried,coarsely chopped, salt (or to taste), water, yellow lentils (tur dal), turmeric powder, shredded coconut, cumin, red chile, water, vegetable oil, mustard seeds, urad dal (skinned and split black gram )

oil (you can use less , if you have a non-stick or heavy bottom pan), black mustard seeds, fenugreek seeds (methi), asafetida powder (heeng), red chili powder, salt, frozen chopped spinach

ghee or splash olive oil, cumin seeds, red onion, peeled and chopped, grated ginger root, turnip, peeled and chopped, turmeric, red chili powder, salt to taste, vegetable stock, frozen chopped spinach, thawed (could also use fresh spinach, washed with stems removed)