52477 cal goong inspired soup Recipes

skinless chicken thigh, halved, red capsicum, diced, green capsicum, diced, tomato soup, vinegar, soy sauce, brown sugar, barbecue sauce, crushed pineapple, drained, garlic, crushed, fresh ginger, grated

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

homestyle refrigerated biscuits or 1 (7 1/2 oz) can buttermilk biscuits, cooked chicken breast, diced, reduced-fat cream of chicken soup, shredded low-fat cheddar cheese, dried parsley flakes, black pepper

sour cream , fat free, sharp cheddar cheese, reduced fat, finely shredded, chicken broth, reduced-sodium , fat-free, onions, minced, butter, melted, fresh ground pepper, frozen hash browns, thawed, cream of chicken soup, reduced-fat, corn flakes, crushed, fresh parsley, chopped

ground turkey or beef, cooked and drained, condensed minestrone soup, undiluted, chili beans, undrained, mexican diced or stewed tomatoes, undrained, mild, medium or hot picante sauce

tamarind soup mix (sour soup base mix), palm sugar, sugar, minced garlic, vinegar, fish sauce, water, chili flakes , thai style or, chili powder, rice noodles, vegetable oil, eggs, shrimp, peeled and deveined or, chicken breast , cut into bite-sized hunks, minced garlic, chives , thai style has a earthier taste or, chives , or, green onions, bean sprouts, lime, cut into small wedges, unsalted roasted peanuts, chopped, fried tofu (optional), cilantro (fresh )

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

ground beef, spaghetti, unsalted butter, tomato sauce, italian style stewed tomatoes, pureed, tomato paste, cream of mushroom soup, mozzarella cheese, shredded, parmesan cheese, garlic, minced

hamburger, cabbage, rice, condensed tomato soup, onion, salt, green pepper, pepper to taste

spinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced

celery, chopped, carrots, chopped, onion, chopped, green beans, cut, basil, sage, thyme, garlic powder, chicken stock cubes, water

mixed vegetables (2 lb bag frozen ), taco seasoning (1 packet mix), diced new potatoes (1 14 1/2 oz can )

red cabbage, chopped, carrots, green bell pepper, roma tomatoes, onions, stalks celery, garlic, barley, water

chicken broth, water, fresh lemon juice, egg whites, rice, salt, white pepper, lemon slices

fat-free american cheese slices, fat-free cottage cheese, italian salad dressing mix, vegetable soup mix, crushed pineapple (to your taste )

extra lean ground turkey, frozen frozen tater tots, fat-free cream of mushroom soup, skim milk, chopped onion, chopped celery, garlic powder, salt and pepper