305828 cal almost fat less sugar spiced Recipes

fat-free milk, fat-free plain yogurt, fat-free sugar-free vanilla yogurt, sugar-free instant vanilla pudding mix, vanilla extract, maraschino cherries , optional, mint leaves , optional

granulated sugar, cinnamon, ground ginger, ground nutmeg, cayenne pepper, egg whites, pecan halves

salmon fillets, brown sugar, ground mustard, salt, cayenne, ground ginger, cold butter, cut into small pieces, mandarin orange, drained, chopped peeled kiwi fruit, chopped peeled mango, chopped red onion, minced fresh cilantro, fresh lime juice, minced jalapeno pepper

fat-free sugar-free vanilla pudding mix (instant ), fat free eggnog, brandy or 1 tsp extract, nutmeg, freshly ground

halved pecans or 4 cups walnuts, sugar or 1 cup splenda substitute, water, cinnamon, vanilla

sugar, cinnamon, ground ginger, salt, egg white, roasted macadamia nuts

sugar, water, egg white, lightly beaten, ground cinnamon, salt, ground allspice, ground nutmeg, pecan halves, whole unblanched almonds

nonfat dry milk powder, splenda sugar substitute, cocoa, cinnamon, fat-free sugar-free instant chocolate pudding mix (jello brand)

sugar-free lemon gelatin, fresh orange juice, low-fat cream cheese, evaporated skim milk, vanilla extract

fat-free sugar-free instant chocolate pudding mix, unsweetened cocoa, splenda sugar substitute, whole grain oat flour (18 calories per tbsp), pasteurized liquid egg-whites, cream of tartar

low-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)

fat free cream cheese, part-skim ricotta cheese, fat-free sugar-free instant vanilla pudding mix , any flavour (1 large box or 2 small boxes, 1 good combo is cheescake flavor and white chocolate), low-fat milk, protein powder , that will enhance (2 scoops)

season salt, brown sugar, ground cumin, ground coriander, garlic powder, paprika, dried thyme, dried chipotle powder, extra virgin olive oil, broccoli, sugar snap pea, green beans, bamboo shoot, bok choy (i just used the green part, not a fan of the white part! ( -), grated ginger and crushed garlic, low sodium soy sauce, brown sugar, cornstarch, sesame oil

all-purpose flour, unsweetened cocoa, sugar twin, baking powder, baking soda, salt, eggs, separated, cream of tartar, sugar twin, low-fat milk, vanilla extract, almond flavoring, non-dairy powdered coffee creamer, low-fat milk, sugar twin, vanilla extract, almond flavoring

fat-free sugar-free instant vanilla pudding mix, cold skim milk, fruit cocktail in juice, sheets chocolate graham crackers, fat-free cool whip

egg beaters egg substitute, fat free cream cheese, skim milk, nonfat dry milk powder, splenda sugar substitute, vanilla extract, lemon extract

plain gelatin, cold water, splenda sugar substitute, greek yogurt, vanilla extract, fat-free whipped topping, frozen raspberries in light syrup, cornstarch, sugar

strawberries (cut into very small pieces), brown rice flour (bob s red mill), honey, potato starch, egg, baking powder (aluminum free), real vanilla extract, salt, fat-free sour cream