21 cakes cal Recipes

rice cakes (you know those things that look like styrofoam), tomatoes, hot sauce, parmesan cheese, grated, salt and pepper

cake mix , chocolate, light sour cream, semi-sweet chocolate chips, water, egg, egg whites, oil, instant chocolate pudding mix, ice cream , or frozen yogurt for lower-cal

cocoa, whole wheat flour, milk, sugar-free applesauce, stevia, salt, baking powder, vanilla, egg white

white sugar, sugar twin sugar substitute or 3 tsp splenda sugar substitute, egg whites, all-purpose flour, cream of tartar, vanilla extract, baking powder

yellow cake mix, unsweetened applesauce, nonfat yogurt, vanilla

chocolate cake mix, yogurt, unsweetened applesauce, vanilla

sponge cakes (approx 200g - 12 points), watchers chocolate mousse mix, butterscotch schnapps (or whatever liqueur you prefer, 2), chocolate, flake (i use cadbury chocolate flake bars crumbled, 8)

yellow cake mix, pumpkin (canned ), pumpkin pie spice, water

chocolate cake mix (i used duncan hines butter recipe chocolate), pumpkin (not pie mix), unsweetened applesauce, semi-sweet chocolate chips, water, unsweetened cocoa

white crab meat, white bread, with crust removed, chopped (2 slices), egg beaters, worcestershire sauce, mustard, tabasco or hot sauce, light mayonnaise, lemon juice, olive oil, flour

brown sugar, egg whites, all-purpose flour, cream of tartar, vanilla extract, baking powder

corn flakes, lite miracle whip, old bay seasoning, parsley flakes, yellow mustard, egg, crab meat

sliced peaches , canned in juice, drained (full can was 790 g before draining), white sugar, butter, applesauce, flour, baking powder, baking soda, ground cinnamon, egg white, vanilla extract, almond extract, skim milk, fat free yogurt , 0.1, splenda or twin sugar

flour, baking powder, salt, fat free yogurt, sugar, egg whites, lemon zest (2 lemons), vanilla extract, unsweetened applesauce, freshly squeezed lemon juice

brummel, brown sugar, pineapple, all-purpose flour, baking powder, salt, unsweatened applesauce, egg, vanilla extract, pineapple juice, orange peel

shiloutte non-fat vanilla yogurt (2 tubs ), fat-free cottage cheese, fat-free sugar-free chocolate syrup, no-sugar-added peanut butter, bananas