Directions:
- Coat 5 to 7 quart crock pot with light Pam.
- Combine all ingredients in a medium bowl; mix well.
- Transfer to crock pot and cook on low for 6-8 hrs, or on high for 3 to 4 hours.
- Serve hot with ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.87 Kcal (1850 kJ) | ||
| Calories from fat | 215.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.96g | 37% | |
|---|---|---|---|
| Cholesterol | 22.09mg | 7% | |
| Sodium | 378.52mg | 16% | |
| Potassium | 101.27mg | 2% | |
| Total Carbs | 55.01g | 18% | |
| Sugars | 32g | 128% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 4.86g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 133.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 319.56 Kcal (1338 kJ) | ||
| Calories from fat | 155.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.33g | 37% | |
|---|---|---|---|
| Cholesterol | 15.98mg | 7% | |
| Sodium | 273.75mg | 16% | |
| Potassium | 73.24mg | 2% | |
| Total Carbs | 39.79g | 18% | |
| Sugars | 23.14g | 128% | |
| Dietary Fiber | 1.38g | 8% | |
| Protein | 3.51g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 9% | |
| Calcium | 96.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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