53894 cajun rice day wonder diet day Recipes

wonderful spinach salad, courtesy angie ketterman, food network ), canola oil, yellow onion, thinly sliced, dressing, dijon mustard, honey, rice wine vinegar, extra-virgin olive oil, kosher salt, freshly ground black pepper, baby spinach, roasted red pepper , cut into strips, white beans, drained and rinsed, crumbled feta cheese, whole chunk tuna in water, orange , cut into segments, toasted sliced almonds, in a medium saute pan over medium heat add oil ., when oil is hot add onions and cook , stirring occasionally until onions release their natural sugar and become golden brown, about 20 minutes., make dressing : in a small jar or pint container with a lid add mustard, honey, vinegar, oil, salt and pepper. place top on container and shake to combine., in a large mixing bowl add spinach , roasted pepper, beans, feta, tuna and 2 tbsp dressing. toss to combine. garnish with caramelized onion, orange segments and toasted almonds.

day-old bread , torn, torn corn bread, water, sliced celery, chopped onion, sliced fresh mushrooms, vegetable oil, sliced fresh spinach, cooked long grain rice, cooked wild rice, orange juice, egg, beaten, rubbed sage, dried thyme, salt, sugar, pepper

linguine, boneless chicken breasts, cajun seasoning (i prefer cajun s choice) or 2 tsp creole seasoning (i prefer cajun s choice), butter, green onions, sliced, heavy cream, chopped sun-dried tomatoes, dried basil, garlic powder, pepper, parmesan cheese, grated

vegetable oil, ground beef, green bell pepper, chopped, onion, chopped, garlic, minced, diced tomatoes with mild green chilies, undrained, tomato sauce, grain rice, uncooked, salt, dried basil, dried oregano, ground cayenne pepper, ground white pepper, ground black pepper, head cabbage, chopped, shredded colby cheese

uncooked wild rice, chicken broth, water, andouille sausage, diced, diced sweet onion, chopped fresh mushrooms, minced garlic, condensed cream of mushroom soup

olive oil, bacon, cooked and cubed, chopped onion, chopped green bell pepper, minced garlic, bay leaves, sliced andouille sausage, smoked ham hock, dry kidney beans , soaked overnight, worcestershire sauce, chicken broth, salt, cooked rice, sliced green onion

chicken broth, salt, dried oregano, paprika, garlic pepper blend, cayenne pepper, shredded kale, uncooked rice

water, grain rice, salt, fresh thyme sprigs, divided, plus 1 tbsp chopped, red beans or kidney beans, drained, rinsed, chopped red bell pepper, sliced green onions, olive oil, white wine vinegar

all-purpose flour, baking powder, baking soda, salt, cooked rice (preferably day-old), milk, egg, separated, unsalted butter, melted

oil, onion, chopped, chopped fresh garlic, green bell pepper, chopped, crushed red pepper flakes, chili powder (or use chipotle or to taste), paprika (or to taste), tomato sauce (can add in more), stewed tomatoes (with juice), salt, sugar, louisianna hot sauce (add in only if you like extreme spicy!), red kidney beans, drained and rinsed under cold water, bacon, cooked and finely chopped (optional, or use dryed smoked sausage, sliced), cooked rice

pork chops, onion, chopped, bell pepper, chopped, garlic, minced, rice, beef broth, worcestershire sauce

lean ground beef, onion, diced, bell pepper, diced, stalks celery, diced, garlic cloves, crushed, cayenne pepper, garlic salt, onion salt, water, worcestershire sauce, tabasco sauce, cream of mushroom soup, chopped green onion, minced parsley, cooked rice, mirliton , parboiled and diced (also called chayote squash, optional ingredient)

kielbasa, cut in 1/4 inch slices, diced tomatoes, with liquid, onion, diced, green pepper, diced, stalks celery, thinly sliced, chicken bouillon granule, steak sauce, bay leaves or 1 tsp dried thyme, sugar, hot pepper sauce, uncooked instant rice

day old cooked rice, cooked black beans (canned are ok), onions, finely chopped, sweet bell pepper, finely chopped, coriander, finely chopped, bacon, chopped,cooked,drained & crumbled, oil, worcestershire sauce, tabasco sauce (or more )

ground pork, ground chuck, onions, chopped, green bell pepper, chopped, celery, chopped, garlic, minced, dark roux (see gumbo base (aka roux)), salt, beef stock, worcestershire sauce, bay leaves, dried thyme (or 1 tbsp fresh thyme), hot sauce, black pepper, parsley, chopped, green onion, chopped, cooked rice , packed

soy sauce, toasted sesame oil, divided, garlic cloves, minced, minced gingerroot, tabasco sauce, peeled crayfish tails or 1/2 lb shrimp, eggs, salt, divided, peanut oil, divided, onion, quartered and thinly sliced, cold cooked rice, bean sprouts, frozen green pea, pepper

olive oil, celery ribs, diced, onion, diced, diced tomatoes with green chilies, red bell pepper, diced, uncooked long grain rice (i use brown rice), garlic cloves, minced, salt, fresh thyme or 1 tsp dried thyme, fresh kale, stems removed and chopped (or 8-10 stalks ), cheddar cheese, shredded (optional), linguica sausage , quartered lengthwise and sliced, water, your favorite hot sauce