59150 cajun meatloaf fat hubbie favorite Recipes

canola oil, flour, onion, chopped fine, green onion, chopped, celery, chopped, paprika, potatoes, peeled and cubed, water, garlic, finely chopped, ham hock, smoked sausage, sliced (can use turkey sausage to reduce fat), sour cream (can also used reduced or no-fat), salt and pepper, to taste, grated cheddar cheese (optional)

ground beef or 1 1/2 lbs ground round (lean 10% fat), bread (i use whole wheat ), half-and-half (i use fat free), egg, salsa, divided, dried onion flakes, breadcrumbs or 1/2 cup wheat germ, kosher salt

onion, finely chopped, frozen chopped spinach, thawed and squeezed dry, fat-free cream cheese, cubed, reduced-fat sour cream, water-packed artichoke hearts, rinsed, drained and chopped, grated parmesan cheese, salt, pepper, crushed red pepper flakes, shredded reduced-fat cheddar cheese, assorted reduced-fat melba toast or pita chips

mayonnaise, catsup, creole mustard or 2 tbsp cajun mustard or 2 tbsp deli style mustard, fresh parsley (chopped ), cayenne pepper (1 tsp for mild ), lemon juice (freshly squeezed ), prepared horseradish, garlic cloves, worcestershire sauce, celery salt, paprika

frozen corn, onion, chopped, diced tomato, chopped green bell pepper, cajun seasoning (not cajun salt mix ), butter

ground beef, chopped white onion, beef broth, cajun seasoning (i used cajun seasoning ), pinto beans, drained, white rice (not instant )

fettuccine, frozen peas, thawed, canola oil, onion, chopped, garlic cloves, minced, cajun seasoning (see wonderful homemade cajun seasoning recipe ), shrimp (thawed, peeled, and cooked ), unsalted butter, flour, vegetable broth, milk, gruyere cheese, shredded

vegie oil, garlic cloves garlic minced, ground cumin, minced fresh rosemary, minced fresh thyme, uncooked lg peeled deveined shrimp, cajun butter, butter cubed, minced fresh basil, minced fresh tarragon, garlic powder, drops of hot pepper sauce

meatloaf mixture (ground beef, pork, veal, meatloaf mix), tomato soup, water (use soup cans), bread, soaked in, milk (or you can use bread crumbs if you like), eggs, chopped red onion, chopped green pepper, grated parmesan cheese, salt, pepper, garlic powder, oregano

low-fat milk, water, chicken soup base (paste), smoked salt, grits, uncooked, andouille sausage , cut into 1/4-inch slices, vegetable oil, diced green bell pepper, diced yellow onion, diced celery, jalapeno pepper, seeded and minced, minced garlic, all-purpose flour, fire-roasted diced tomatoes , with juice, dry white wine, bay leaf, salt and ground black pepper to taste (optional), fresh large shrimp, shelled and deveined, shredded sharp cheddar cheese, grated parmesan cheese, chopped fresh chives (optional)

skinless, boneless chicken breast half, link pork sausage with jalapeno pepper, farfalle (bow tie) pasta, butter, green bell pepper, chopped, red bell pepper, chopped, onion, chopped, garlic, chopped, fat-free half-and-half, divided, cornstarch , or as needed, dried basil , or to taste

all-purpose flour, paprika, boneless skinless chicken breasts , cut into strips, fat free tortillas, red onion, thinly sliced, mixed baby greens, mesclun lettuce leaves, basil leaves, fat-free mayonnaise, fresh lemon juice

pork tenderloin , visible fat trimmed, fresh okra or 8 oz frozen okra, sliced and thawed, red bell pepper, sliced, yellow bell pepper, sliced, minced jalapeno pepper, onion, sliced, reduced-sodium fat-free chicken broth, salt and black pepper, bow tie pasta, cooked and kept warm, dried oregano leaves, dried thyme leaves, garlic powder, paprika, dry mustard, ground cumin, ground allspice, ground red pepper, black pepper, salt

shrimp, unpeeled with heads on, water, liquid crab boil, onion, quartered, salt, uncooked elbow macaroni, onion, chopped, chopped celery, bacon, cooked, drained and crushed. reserve bacon fat., garlic, minced, fresh parsley chopped, boiled egges, cayenne pepper, salt, crab boil, mayonnaise, reserved bacon fat, paprika

shrimp (at least 21-24 count), brown sugar (light or dark ), cajun seasoning (i use badia brand louisiana cajun hot seasoning blend ), red pepper flakes, bacon

mayonnaise, cajun seasoning (luzianne cajun seasoning ), barbecue sauce (sweet baby rays), butter, yellow onion, diced, garlic clove, minced, serrano pepper , most of the seeds removed and minced, hamburger (70/30), worcestershire sauce

cajun seasoning, morton (see recipe description for making) or 1 cup other cajun seasoning, rib eye steaks, each about 1 1/2 inches thick, vegetable oil , such as canola or 1 cup safflower oil

onion, chopped, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, diced tomatoes and green chilies, undrained, fat-free sour cream, shredded reduced-fat cheddar cheese, divided, shredded part-skim mozzarella cheese, divided, fat-free flour tortillas (8-1/2 inches), cubed cooked chicken breast