Directions:
- Cook pasta following package directions, about 12 minutes.
- Add peas to pasta water for last 2 minutes of cook time.
- Drain and return to pot.
- Meanwhile, heat oil in a large non-stick skillet over medium heat.
- Cook onion and garlic for 3 minutes.
- Stir in Cajun Seasoning and cook 1 minute.
- Stir in shrimp and cook 2 minutes and set aside.
- Melt butter in a medium saucepan over medium heat.
- Whisk in flour and cook, whisking, for 1 to 2 minutes.
- Slowly whisk in broth and milk.
- Bring to a simmer and cook 3 minutes.
- Stir in remaining 2 teaspoons Cajun Seasoning and Gruyere until smooth.
- Pour into pasta pot along with shrimp mixture.
- Toss to coat and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.4 Kcal (2392 kJ) | ||
| Calories from fat | 180.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.09g | 31% | |
|---|---|---|---|
| Cholesterol | 156.83mg | 52% | |
| Sodium | 540.72mg | 23% | |
| Potassium | 315.87mg | 7% | |
| Total Carbs | 68.45g | 23% | |
| Sugars | 6.59g | 26% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 28.87g | 58% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 3.5mg | 19% | |
| Calcium | 257.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 229.28 Kcal (960 kJ) | ||
| Calories from fat | 72.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 31% | |
|---|---|---|---|
| Cholesterol | 62.93mg | 52% | |
| Sodium | 216.96mg | 23% | |
| Potassium | 126.74mg | 7% | |
| Total Carbs | 27.47g | 23% | |
| Sugars | 2.64g | 26% | |
| Dietary Fiber | 1.96g | 20% | |
| Protein | 11.58g | 58% | |
| Vitamin C | 3.5mg | 15% | |
| Iron | 1.4mg | 19% | |
| Calcium | 103.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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