6541 cajun grits vegetarian adaptation Recipes

turkey breakfast sausage, low-fat milk, water, quick-cooking grits, shredded reduced-fat sharp cheddar cheese, minced fresh parsley, salt, garlic powder, black pepper, ground red pepper, egg whites, red bell pepper strips

unpeeled, medium-size raw shrimp, chicken broth, milk, uncooked regular grits, butter, divided, chopped andouille sausage, diced green bell pepper, diced red onion, garlic cloves, minced, thick) fresh okra slices (8 to 10 pods), wooden skewers

frozen chopped spinach, uncooked regular grits, feta cheese, crumbled, chopped green onions, chopped fresh basil, garlic cloves, pressed, fresh lemon juice, salt, freshly ground pepper to taste, panko (japanese breadcrumbs), grated parmesan cheese, chopped fresh parsley, vegetable cooking spray

reduced-fat ground pork sausage, water, salt, uncooked regular grits, cornmeal, pepper, toppings: shredded cheddar cheese , salsa

salt, uncooked quick-cooking grits, shredded white cheddar cheese, butter, half-and-half, freshly ground black pepper, ground red pepper, eggs, divided (not separated ), simple collard greens, drained, hot sauce (optional)

bulk pork sausage, water, salt, quick-cooking grits, eggs, lightly beaten, shredded sharp cheddar cheese, divided, milk, butter, softened

water, salt, quick-cooking grits, shredded cheddar cheese, butter, beaten egg, garlic powder, hot pepper sauce, corn chips, crushed

water, quick-cooking grits, cream cheese, softened, shredded cheddar cheese, butter, divided, garlic salt, salt, pepper to taste, uncooked small shrimp, peeled and deveined, green onions, sliced, frozen miniature phyllo tart shells

water, salt, quick-cooking grits, butter, cubed, sugar, king arthur unbleached all-purpose flour, eggs, buttermilk, vanilla extract, pastry for single-crust pie (9 inches), cream , orange slices or sliced fresh strawberries, optional

rice noodles (bihon noodles), tofu, cut in cubes, canola oil , for frying the tofu, fresh green beans, approximately, carrot, diced, leaves cabbage, chopped, garlic cloves, chopped, onion, chopped, red bell pepper, chopped, soy sauce (or braggs liquid aminos), chicken-flavored vegetarian seasoning (i use mckays vegan seasoning) or 2 chicken bouillon cubes, water, canola oil

grits, water, milk, salt, mozzarella cheese shredded, garlic nuggets

grits, uncooked, shredded reduced-fat cheddar cheese, butter-flavored vegetable cooking spray, chopped fresh mushrooms, minced garlic, canned no-salt-added beef broth, undiluted, chopped fresh parsley, fresh lemon juice, hot sauce, salt

grits, shredded sharp cheddar cheese, butter or margarine, softened, chopped green chiles, garlic clove, pressed, eggs, lightly beaten, worcestershire sauce

grits, extra-sharp cheddar cheese, vegetable oil, divided, sweet onions, sugar, roasted turkey slices, cheese sauce, shredded parmesan cheese, bacon slices

water, quick-cooking grits, salt, divided, bulk pork sausage, cooked and drained, shredded cheddar cheese, divided, eggs, milk, butter, melted, pepper to taste

seasoned dried cornbread stuffing mix or 1 package fresh crumbled bread (see note), salt, fresh ground black pepper, bell seasoning (see note ), butter or 1/4 cup margarine or 1/4 cup olive oil, diced celery, onion, coarsely chopped, vegetarian breakfast sausage patties, chopped, apple, peeled,cored and chopped, diced pecans , walnuts (or any other nut you like), water, vegetarian chicken flavored broth mix or 2 vegetable bouillon cubes (see note)

pinto beans, cooked (or yu can use the canned kind, drained and rinsed), onion, chopped, olive oil, cheese, grated (i use the mexican blend ), tomato sauce, crushed tomatoes (if you can tsp find the 15 oz can, just use about 1 1/2 cup from the 28 oz. can), diced green chilies (i use mild but you use whatever heat you like), chili powder, garlic powder, onion powder, nutritional yeast flakes, whole wheat tortillas , burrito size (i used the smaller taco size and they were corn tortillas), veggie burger, crumbles (the vegetarian burger, you can also use the boca crumbles, if you prefer those. or, you can use the ), salsa (use your favorite )