Grits 'N' Sausage Casserole Recipe

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Grits 'N' Sausage Casserole
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Ingredients:

Directions:

  1. In a saucepan, bring water to a boil. Slowly whisk in the grits and 1/2 teaspoon salt. Reduce heat; cover and simmer for 5 minutes, stirring occasionally.
  2. In a large bowl, combine grits, sausage and 1-1/2 cups cheese. Beat the eggs and milk; stir into grits mixture. Add the butter, pepper and remaining salt.
  3. Transfer to a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 1 hour or until a knife inserted near the center comes out clean. Sprinkle with remaining cheese; bake 15 minutes longer or until cheese is melted. Let stand for 5 minutes before cutting. Yield: 10-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.28 Kcal (1554 kJ)
Calories from fat 237.17 Kcal
% Daily Value*
Total Fat 26.35g 41%
Cholesterol 138.09mg 46%
Sodium 1042.4mg 43%
Potassium 394.42mg 8%
Total Carbs 6.79g 2%
Sugars 1.89g 8%
Dietary Fiber 0.26g 1%
Protein 25.64g 51%
Vitamin C 0.9mg 2%
Iron 2.4mg 13%
Calcium 130.3mg 13%
Amount Per 100 g
Calories 150.68 Kcal (631 kJ)
Calories from fat 96.25 Kcal
% Daily Value*
Total Fat 10.69g 41%
Cholesterol 56.04mg 46%
Sodium 423.03mg 43%
Potassium 160.07mg 8%
Total Carbs 2.75g 2%
Sugars 0.77g 8%
Dietary Fiber 0.1g 1%
Protein 10.41g 51%
Vitamin C 0.4mg 2%
Iron 1mg 13%
Calcium 52.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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