Garlic Grit Fries Recipe

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Garlic Grit Fries
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Ingredients:

  • 1 cup grits
  • 2 cup water
  • 1 cup milk
  • 2 tsp salt
  • 1 dash(es) garlic nuggets

Directions:

  1. Cook the grits according to the package directions. Stir in the cheese and salt just before removing from heat.
  2. Carefully pour the hot grits into a large, shallow plastic container. Allow the grits to cool down to room temperature. Cover, then chill overnight.
  3. When ready, overturn the grits onto a large cutting board and cut into 1/2″ wide pieces. Lay them on a parchment paper covered baking sheet and bake in a preheated oven at 425 degrees for 30-40 minutes or until browned. Flip them once to brown all sides
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 741.15 Kcal (3103 kJ)
Calories from fat 28.24 Kcal
% Daily Value*
Total Fat 3.14g 5%
Cholesterol 15.07mg 5%
Sodium 5188.18mg 216%
Potassium 663.01mg 14%
Total Carbs 137.93g 46%
Sugars 14.38g 58%
Dietary Fiber 8.94g 36%
Protein 37.93g 76%
Iron 4.7mg 26%
Calcium 898.4mg 90%
Amount Per 100 g
Calories 78.53 Kcal (329 kJ)
Calories from fat 2.99 Kcal
% Daily Value*
Total Fat 0.33g 5%
Cholesterol 1.6mg 5%
Sodium 549.74mg 216%
Potassium 70.25mg 14%
Total Carbs 14.61g 46%
Sugars 1.52g 58%
Dietary Fiber 0.95g 36%
Protein 4.02g 76%
Iron 0.5mg 26%
Calcium 95.2mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 19
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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