Grits Casserole Recipe

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Grits Casserole
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Ingredients:

Directions:

  1. Crumble sausage into a large skillet. Cook over medium heat until no longer pink; drain and set aside. In a saucepan, bring water and salt to a boil. Slowly stir in grits. Reduce heat and cook 4-5 minutes, stirring occasionally. Remove from the heat. Stir a small amount of hot grits into the eggs; return all to the saucepan, stirring constantly. Add the sausage, 1 cup cheese, milk and butter, stirring until the butter is melted.
  2. Pour into a greased 13-in. x 9-in. baking dish. Sprinkle with remaining cheese. Bake at 350° for 50-55 minutes or until the top begins to brown. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.4 Kcal (986 kJ)
Calories from fat 156.83 Kcal
% Daily Value*
Total Fat 17.43g 27%
Cholesterol 118.18mg 39%
Sodium 676.86mg 28%
Potassium 204.58mg 4%
Total Carbs 5.18g 2%
Sugars 0.61g 2%
Dietary Fiber 0.26g 1%
Protein 14.17g 28%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Iron 1.5mg 8%
Calcium 65mg 6%
Amount Per 100 g
Calories 114.15 Kcal (478 kJ)
Calories from fat 76.05 Kcal
% Daily Value*
Total Fat 8.45g 27%
Cholesterol 57.31mg 39%
Sodium 328.21mg 28%
Potassium 99.2mg 4%
Total Carbs 2.51g 2%
Sugars 0.3g 2%
Dietary Fiber 0.12g 1%
Protein 6.87g 28%
Vitamin C 0.2mg 1%
Iron 0.7mg 8%
Calcium 31.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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