295 butternut squash low calorie Recipes
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reduced-sodium chicken broth or 1/4 cup vegetable broth and14 Morereduced-sodium chicken broth or 1/4 cup vegetable broth, low-fat coconut milk, cumin, ground coriander, kosher salt, turmeric, cayenne powder, ground cinnamon, garlic cloves, minced, canola oil or 1 tbsp safflower oil, onion, diced into 3/4 inch pieces, butternut squash, peeled, cored, and diced, red potatoes, diced, lemon juice, unsweetened coconut or 1 tbsp chopped fresh parsley (to garnish)15 min, 15 ingredients
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extra lean ground turkey and12 Moreextra lean ground turkey, butternut squash, peeled and cut into 1 inch pieces, red kidney beans or 1 (15 oz) can black beans, onion, diced (3 oz), green chilies or 1 chopped anaheim chili, diced tomatoes, yellow hominy, low-sodium tomato sauce, fat free chicken broth (depending on how thick you like your chili!), chili powder, cumin, garlic salt, garlic cloves, minced55 min, 13 ingredients
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onion, diced, garlic cloves, peeled and smashed and8 Moreonion, diced, garlic cloves, peeled and smashed, apple, cored, peeled and diced, cauliflower, cut into florets (about 2 cups), butternut squash, peeled, seeded and cubed (4 cups), vegetable stock, garam masala, dried chili pepper flakes, salt and pepper, low-fat sour cream (optional)50 min, 10 ingredients
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butter and12 Morebutter, butternut squash, peeled, seeded , cut into 1/2-inch pieces (about 6 cups), chopped leeks (white and pale green parts only), chopped peeled carrot, chopped celery, granny smith apples, peeled, cored, chopped, dried thyme, crumbled dried sage leaves, chicken stock or canned low-salt chicken broth, apple cider, sour cream, whipping cream, chopped fresh chives13 ingredients
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butternut squash (about 2 lb), peeled, seeded , cut into ... and8 Morebutternut squash (about 2 lb), peeled, seeded , cut into 1/2-inch pieces, olive oil, chicken stock or canned low-salt chicken broth, leeks (white and pale green parts only), thinly sliced (about 3 cups), arborio rice or medium-grain rice, dry white wine, whipping cream, grated parmesan cheese, chopped fresh sage9 ingredients
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egg , preferably omega-3, low-fat milk , with and12 Moreegg , preferably omega-3, low-fat milk , with, vinegar, stirred in, butternut squash, cooked, pureed, splenda brown sugar blend or 1 cup regular brown sugar, bran buds (kellogg s all bran cereal preferred), whole wheat flour, wheat bran, ground flax seeds, wheat germ, cinnamon, baking powder, baking soda, chocolate chips35 min, 14 ingredients
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olive oil, chopped onion, crushed red pepper and15 Moreolive oil, chopped onion, crushed red pepper, garlic cloves, minced, cubed peeled butternut squash, chopped parsnip, chopped fresh or 1 tsp dried rubbed sage, chopped fresh or 1 tsp dried parsley, ground nutmeg, ground allspice, salt, divided, black pepper, divided, uncooked penne pasta, grated fresh parmesan cheese, divided, butter, all-purpose flour, low-fat milk18 ingredients
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butternut squash, peeled and cut into medium dice and10 Morebutternut squash, peeled and cut into medium dice, yellow onion, cut into medium dice, chicken thighs, bone-in, skin-on, olive oil, salt , to taste, ground black pepper , to taste, low-sodium chicken broth, ground cumin, ground coriander, freshly squeezed lemon juice, fresh cilantro, for garnish45 min, 11 ingredients
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bacon, onion, chopped fine (about 1/2 cup) and10 Morebacon, onion, chopped fine (about 1/2 cup), white and pale green parts of 1 large leek, chopped fine and washed well (about 1 cup), garlic clove, minced, bay leaf, butternut squash, seeded, peeled , and cut into 1-inch pieces (about 3 cups), granny smith or other tart apple, low-salt chicken broth, water plus additional for thinning soup, sour cream or creme fraiche, sour cream or creme fraiche, chopped unpeeled apple12 ingredients
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heads of garlic , halved crosswise, olive oil, butter and7 Moreheads of garlic , halved crosswise, olive oil, butter, chopped onions, chopped carrots, chopped celery, butternut squash, peeled, seeded , cut into 1-inch pieces, canned low-salt chicken broth, chopped fresh sage, whipping cream10 ingredients
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bacon , cut crosswise into 1/4-inch strips and6 Morebacon , cut crosswise into 1/4-inch strips, butternut squash, peeled, seeded and cut into 1/2-inch cubes to yield about 6 cups (about 1 medium squash), granny smith apple, peeled, cored and cut into 1/2-inch cubes to yield about 1 cup, fresh sage leaves, finely chopped, kosher salt, fresh ground black pepper, low sodium chicken broth40 min, 7 ingredients
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a 2 1/4-lb butternut squash, peeled, seeded, and cut into... and14 Morea 2 1/4-lb butternut squash, peeled, seeded, and cut into 1/2-inch cubes, vegetable oil, low-fat (1%) milk, all-purpose flour, a pinch freshly grated nutmeg, yellow cornmeal, freshly grated parmesan (about 2 oz), chopped fresh sage leaves, garlic clove, minced, freshly ground black pepper to taste, garnish: fresh sage sprigs, warm water (110o- 115of.) plus additional tbsp if necessary, active dry yeast, all-purpose flour, salt15 ingredients
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Triple-Ginger Butternut Squash Soupbutternut squash (about 1 3/4 lb), olive oil and8 Morebutternut squash (about 1 3/4 lb), olive oil, chopped onion, chopped crystallized ginger, ground ginger, peeled fresh ginger, vegetable broth, sliced green onions, chopped dry-roasted peanuts, low-fat sour cream10 ingredients
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Butternut Squash-Parsnip Soup with Thymebutter and7 Morebutter, butternut squash, unpeeled , halved lengthwise, seeded, cut into 8 pieces, parsnips, peeled , cut crosswise into 2-inch pieces, thick end pieces cut lengthwise in half, water, onion, halved, thinly sliced, minced fresh thyme or 3/4 tsp dried, canned low-salt chicken broth, half and half8 ingredients
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Butternut Squash and Black Bean Tortillaschopped butternut squash (steamed or roasted) and9 Morechopped butternut squash (steamed or roasted), cooked quinoa, rinsed black beans, chopped scallion, garlic powder, cumin, salt, ground pepper, low-carb whole wheat tortillas, crumbled feta or 1 cup gorgonzola or 1 cup cotija cheese40 min, 10 ingredients
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Roasted Butternut Squash and Poblano Soupbutternut squash, poblano pepper, lime , juice of and3 Morebutternut squash, poblano pepper, lime , juice of, low sodium vegetable broth or 3 cups water, cumin , to taste, pepper , to taste6 min, 6 ingredients
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Butternut Squash, Cinnamon and Ginger Soupvegetable oil, garlic, minced, leeks, sliced and8 Morevegetable oil, garlic, minced, leeks, sliced, butternut squash, peeled and diced, chicken stock, carrot, diced, cinnamon, ground ginger, molasses, honey, low-fat plain yogurt or 3 tbsp sour cream25 min, 11 ingredients
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Butternut Squash and Roasted-Garlic Bisquehead garlic halved crosswise, olive oil, butter 1/2 stick and8 Morehead garlic halved crosswise, olive oil, butter 1/2 stick, onions chopped, carrots chopped, celery chopped, butternut squash peeled, seeded , cut into 1-inch pieces, canned low-salt chicken broth, fresh sage chopped, whipping cream, whipping cream11 ingredients
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