295 butternut squash low calorie Recipes

  • Butternut Squash & Potato Curry
    reduced-sodium chicken broth or 1/4 cup vegetable broth and
    14 More
    reduced-sodium chicken broth or 1/4 cup vegetable broth, low-fat coconut milk, cumin, ground coriander, kosher salt, turmeric, cayenne powder, ground cinnamon, garlic cloves, minced, canola oil or 1 tbsp safflower oil, onion, diced into 3/4 inch pieces, butternut squash, peeled, cored, and diced, red potatoes, diced, lemon juice, unsweetened coconut or 1 tbsp chopped fresh parsley (to garnish)
    15 min, 15 ingredients
  • Butternut Squash and Turkey Chili
    extra lean ground turkey and
    12 More
    extra lean ground turkey, butternut squash, peeled and cut into 1 inch pieces, red kidney beans or 1 (15 oz) can black beans, onion, diced (3 oz), green chilies or 1 chopped anaheim chili, diced tomatoes, yellow hominy, low-sodium tomato sauce, fat free chicken broth (depending on how thick you like your chili!), chili powder, cumin, garlic salt, garlic cloves, minced
    55 min, 13 ingredients
  • Butternut Squash and Cauliflower Soup
    onion, diced, garlic cloves, peeled and smashed and
    8 More
    onion, diced, garlic cloves, peeled and smashed, apple, cored, peeled and diced, cauliflower, cut into florets (about 2 cups), butternut squash, peeled, seeded and cubed (4 cups), vegetable stock, garam masala, dried chili pepper flakes, salt and pepper, low-fat sour cream (optional)
    50 min, 10 ingredients
  • Butternut Squash Soup with Cider Cream
    butter and
    12 More
    butter, butternut squash, peeled, seeded , cut into 1/2-inch pieces (about 6 cups), chopped leeks (white and pale green parts only), chopped peeled carrot, chopped celery, granny smith apples, peeled, cored, chopped, dried thyme, crumbled dried sage leaves, chicken stock or canned low-salt chicken broth, apple cider, sour cream, whipping cream, chopped fresh chives
    13 ingredients
  • Risotto with Butternut Squash and Leeks
    butternut squash (about 2 lb), peeled, seeded , cut into ... and
    8 More
    butternut squash (about 2 lb), peeled, seeded , cut into 1/2-inch pieces, olive oil, chicken stock or canned low-salt chicken broth, leeks (white and pale green parts only), thinly sliced (about 3 cups), arborio rice or medium-grain rice, dry white wine, whipping cream, grated parmesan cheese, chopped fresh sage
    9 ingredients
  • Butternut Squash Chocolate Chip Muffins
    egg , preferably omega-3, low-fat milk , with and
    12 More
    egg , preferably omega-3, low-fat milk , with, vinegar, stirred in, butternut squash, cooked, pureed, splenda brown sugar blend or 1 cup regular brown sugar, bran buds (kellogg s all bran cereal preferred), whole wheat flour, wheat bran, ground flax seeds, wheat germ, cinnamon, baking powder, baking soda, chocolate chips
    35 min, 14 ingredients
  • Butternut Squash and Parsnip Baked Pasta
    olive oil, chopped onion, crushed red pepper and
    15 More
    olive oil, chopped onion, crushed red pepper, garlic cloves, minced, cubed peeled butternut squash, chopped parsnip, chopped fresh or 1 tsp dried rubbed sage, chopped fresh or 1 tsp dried parsley, ground nutmeg, ground allspice, salt, divided, black pepper, divided, uncooked penne pasta, grated fresh parmesan cheese, divided, butter, all-purpose flour, low-fat milk
    18 ingredients
  • Roasted Chicken and Butternut Squash Soup
    butternut squash, peeled and cut into medium dice and
    10 More
    butternut squash, peeled and cut into medium dice, yellow onion, cut into medium dice, chicken thighs, bone-in, skin-on, olive oil, salt , to taste, ground black pepper , to taste, low-sodium chicken broth, ground cumin, ground coriander, freshly squeezed lemon juice, fresh cilantro, for garnish
    45 min, 11 ingredients
  • Butternut Squash and Apple Soup with Bacon
    bacon, onion, chopped fine (about 1/2 cup) and
    10 More
    bacon, onion, chopped fine (about 1/2 cup), white and pale green parts of 1 large leek, chopped fine and washed well (about 1 cup), garlic clove, minced, bay leaf, butternut squash, seeded, peeled , and cut into 1-inch pieces (about 3 cups), granny smith or other tart apple, low-salt chicken broth, water plus additional for thinning soup, sour cream or creme fraiche, sour cream or creme fraiche, chopped unpeeled apple
    12 ingredients
  • Butternut Squash and Roasted-Garlic Bisque
    heads of garlic , halved crosswise, olive oil, butter and
    7 More
    heads of garlic , halved crosswise, olive oil, butter, chopped onions, chopped carrots, chopped celery, butternut squash, peeled, seeded , cut into 1-inch pieces, canned low-salt chicken broth, chopped fresh sage, whipping cream
    10 ingredients
  • Butternut Squash Soup With Apple and Bacon
    bacon , cut crosswise into 1/4-inch strips and
    6 More
    bacon , cut crosswise into 1/4-inch strips, butternut squash, peeled, seeded and cut into 1/2-inch cubes to yield about 6 cups (about 1 medium squash), granny smith apple, peeled, cored and cut into 1/2-inch cubes to yield about 1 cup, fresh sage leaves, finely chopped, kosher salt, fresh ground black pepper, low sodium chicken broth
    40 min, 7 ingredients
  • Butternut Squash, Parmesan, and Sage Pizzas
    a 2 1/4-lb butternut squash, peeled, seeded, and cut into... and
    14 More
    a 2 1/4-lb butternut squash, peeled, seeded, and cut into 1/2-inch cubes, vegetable oil, low-fat (1%) milk, all-purpose flour, a pinch freshly grated nutmeg, yellow cornmeal, freshly grated parmesan (about 2 oz), chopped fresh sage leaves, garlic clove, minced, freshly ground black pepper to taste, garnish: fresh sage sprigs, warm water (110o- 115of.) plus additional tbsp if necessary, active dry yeast, all-purpose flour, salt
    15 ingredients
  • Triple-Ginger Butternut Squash Soup Triple-Ginger Butternut Squash Soup
    butternut squash (about 1 3/4 lb), olive oil and
    8 More
    butternut squash (about 1 3/4 lb), olive oil, chopped onion, chopped crystallized ginger, ground ginger, peeled fresh ginger, vegetable broth, sliced green onions, chopped dry-roasted peanuts, low-fat sour cream
    10 ingredients
  • Butternut Squash-Parsnip Soup with Thyme Butternut Squash-Parsnip Soup with Thyme
    butter and
    7 More
    butter, butternut squash, unpeeled , halved lengthwise, seeded, cut into 8 pieces, parsnips, peeled , cut crosswise into 2-inch pieces, thick end pieces cut lengthwise in half, water, onion, halved, thinly sliced, minced fresh thyme or 3/4 tsp dried, canned low-salt chicken broth, half and half
    8 ingredients
  • Butternut Squash and Black Bean Tortillas Butternut Squash and Black Bean Tortillas
    chopped butternut squash (steamed or roasted) and
    9 More
    chopped butternut squash (steamed or roasted), cooked quinoa, rinsed black beans, chopped scallion, garlic powder, cumin, salt, ground pepper, low-carb whole wheat tortillas, crumbled feta or 1 cup gorgonzola or 1 cup cotija cheese
    40 min, 10 ingredients
  • Roasted Butternut Squash and Poblano Soup Roasted Butternut Squash and Poblano Soup
    butternut squash, poblano pepper, lime , juice of and
    3 More
    butternut squash, poblano pepper, lime , juice of, low sodium vegetable broth or 3 cups water, cumin , to taste, pepper , to taste
    6 min, 6 ingredients
  • Butternut Squash, Cinnamon and Ginger Soup Butternut Squash, Cinnamon and Ginger Soup
    vegetable oil, garlic, minced, leeks, sliced and
    8 More
    vegetable oil, garlic, minced, leeks, sliced, butternut squash, peeled and diced, chicken stock, carrot, diced, cinnamon, ground ginger, molasses, honey, low-fat plain yogurt or 3 tbsp sour cream
    25 min, 11 ingredients
  • Butternut Squash and Roasted-Garlic Bisque Butternut Squash and Roasted-Garlic Bisque
    head garlic halved crosswise, olive oil, butter 1/2 stick and
    8 More
    head garlic halved crosswise, olive oil, butter 1/2 stick, onions chopped, carrots chopped, celery chopped, butternut squash peeled, seeded , cut into 1-inch pieces, canned low-salt chicken broth, fresh sage chopped, whipping cream, whipping cream
    11 ingredients




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