45 burgers sunflower seeds Recipes

firm tofu, drained and patted dry, eggs, fine dried bread crumbs, raw cashew nuts, hulled pumpkin or sunflower seeds, sliced mushrooms (about 2 oz.), dijon mustard, soy sauce, ground cumin, cayenne, salt, olive oil, french or italian bread, toasted

cooked lentils, cooked chickpeas, onion, diced, garlic, diced, sunflower seeds, sultanas

ground chuck, egg (optional), worcestershire sauce, hamburger buns, tomato, sliced, onion, sliced, pickle, sliced, mixed sprouts, sunflower seeds (for topping ), salt, pepper

couscous, egg, sunflower seeds, lentils, rinsed, carrot, coarsely grated, red onion, finely chopped, fresh lemon juice, kosher salt and black pepper

chickpeas, drained and rinsed, red kidney beans, drained and rinsed, carrot, trimmed, peeled and finely grated, onion, peeled and finely grated, sunflower seeds, tahini , drained of any excess oil before measuring, garlic clove, peeled and chopped, fresh coriander (cilantro), gluten-free vegetable bouillon cubes

breadcrumbs, garbanzo beans , precooked, mashed, raw potatoes, grated, italian plum tomato, finely chopped, yellow onion, grated, vegetarian salami or 4 slices bologna, cut in tiny pieces, rolled oats, vegan parmesan cheese, salt, garlic granules, water (or juice from garbanzos), sunflower seeds (raw and ground ), garlic powder (or to taste), drops lemon juice (optional)

chickpeas, drained and rinsed, red kidney beans, drained and rinsed, carrot, trimmed, peeled and finely grated, onion, peeled and finely grated, sunflower seeds, unsalted, tahini , drained of any excess oil before measuring, garlic clove, peeled and chopped, handful chopped fresh coriander, vegetable bouillon, powder

green cabbage, thinly sliced, chopped red bell pepper, green onions, finely chopped, water, minced parsley, dried basil, whole wheat bread crumbs, roasted sunflower seeds, cooked brown rice, egg whites, beaten, vegetable oil cooking spray

brown rice, cooked, onion, finely chopped, sunflower seeds, breadcrumbs, carrot, shredded, fresh parsley, minced, soy sauce, dried thyme, egg, egg white, garbanzo beans or 1 cup chickpeas, rinsed and drained, canola oil, whole hamburger buns, lettuce leaves, tomatoes, onions

uncooked brown rice, water, toasted cashews, toasted unsalted sunflower seeds, sweet onion, chopped, carrots, chopped, extra virgin olive oil, salt to taste

chopped walnuts, unsalted sunflower seeds, canned chickpeas, drained, diced red onion, beaten egg, chopped fresh parsley, fresh ground black pepper, salt-free herb seasoning blend, olive oil, mild cheddar cheese, pita bread round, prepared ranch salad dressing, leaves romaine lettuce, tomato, thinly sliced, avocado - peeled, pitted and sliced

egg replacer, water mixed with egg replacer, onion powder, refried black beans, garlic powder, chipotle pepper powder, cumin, mesquite liquid smoke, mushrooms chopped, whole onion - large chopped, sauteed, whole wheat bread crumbs, black beans drained, rinsed, raw sunflower seeds soaked for at least an hour, and rinsed

chopped onion, minced garlic, olive oil, chopped fresh basil or 2 tsp dried basil, cooked brown rice, cashews, walnuts, almonds, sunflower seeds, tamari soy sauce, tahini

raw sunflower seeds, cooked quinoa, splash water, herbamare celery salt or 1 tsp seasoning salt or 1 tsp a splash tamari, chopped fresh parsley, dried onion flakes, any other herbs or spices, you d like

textured vegetable protein, water, ground sunflower seeds, chopped or grated carrot, fresh breadcrumb, garlic powder, minced onion, sweet basil, oregano, soy sauce or 2 tbsp braggs liquid aminos, soymilk, liquid smoke

ground turkey, plain breadcrumbs (panko also works), egg, slightly beaten, green onion, chopped fine, garlic clove, minced fine, zucchini, shredded fine, fresh sage, chopped, salt, cracked black pepper, honey, balsamic vinegar, soy sauce, garlic clove, minced fine, cranberry sauce, alfalfa sprout, sunflower seeds (without the shells ), whole whole wheat hamburger buns

lentils (to yield 2 cups cooked ), green onion, chopped (4-5 green onions, white and green parts), egg whites (or 1 whole egg), carrot, finely shredded (i use that pre-shredded kind), tahini, nutritional yeast, dried parsley (or 1 tbsp fresh ), ground cumin, ground black pepper, sea salt, cayenne (a few shakes), breadcrumbs (i use whole-wheat), hulled raw sunflower seeds

red onion, bell pepper, carrots, burdock puree (you can grate it on a very fine grater, or blend it with the water); the burdock root can not be substituted, this is what gives the burger a meaty flavor, soaked almonds, soaked sunflower seeds, walnuts, garlic, celery (minced ), turmeric, cumin, dried cilantro or 1-2 cup fresh, equipment needed, food processor, dehydrator