Directions:
- In a small bowl, combine the couscous and 1/4 cup hot tap water. Let sit for 5 minutes; fluff with a fork.
- In a food processor, puree the egg, sunflower seeds, and 3/4 cup of the lentils until they form a paste; transfer to a bowl. Mix in the carrot, onion, lemon juice, couscous, the remaining lentils, 1/2 teaspoon salt,and 1/4 teaspoon pepper. Form the mixture into four 1/2-inch-thick patties. Refrigerate, uncovered, until firm, 20 to 25 minutes.
- Heat grill to medium-high. Oil the grill grate. Grill the patties, turning once (do not press or flatten), until charred and heated through, 4 to 5 minutes per side. Serve on rolls with the desired toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.44 Kcal (1924 kJ) | ||
| Calories from fat | 22.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 36.44mg | 2% | |
| Potassium | 1125.97mg | 24% | |
| Total Carbs | 76.71g | 26% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 34.43g | 138% | |
| Protein | 32.88g | 66% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 9.1mg | 51% | |
| Calcium | 82.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 276.05 Kcal (1156 kJ) | ||
| Calories from fat | 13.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 4% | |
|---|---|---|---|
| Cholesterol | 27.94mg | 16% | |
| Sodium | 21.89mg | 2% | |
| Potassium | 676.51mg | 24% | |
| Total Carbs | 46.09g | 26% | |
| Sugars | 2.13g | 14% | |
| Dietary Fiber | 20.69g | 138% | |
| Protein | 19.76g | 66% | |
| Vitamin C | 4.6mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.5mg | 51% | |
| Calcium | 49.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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