338 burgers onion soy Recipes

tofu, frozen for at least 3 days, thawed, squeezed dry and crumbled, onion, finely chopped, oats, finely ground or 1/2 cup oat bran, almonds or 1/2 cup walnuts, finely chopped, wheat germ, nutritional yeast, cooked beans (whatever kind you have, i used kidney beans), montreal brand steak seasoning, soy sauce, eggs, oil, barbecue sauce

chopped onion, canola oil, soft bread crumbs, reduced-sodium soy sauce, worcestershire sauce, garlic powder, poultry seasoning, ground mustard, pepper, salt, lean ground turkey, hamburger buns, split, lettuce leaves, tomato

ground chicken, egg white, cornstarch, sesame oil, soy sauce, green onions, finely chopped, fresh ginger, pureed

lowfat plain greek yogurt, white wine vinegar, sugar, red onion, divided, ripe avocado, cut into 1-inch chunks, sliced cucumber, portobello cap, frozen shelled edamame, thawed, garlic, boneless, skinless chicken breasts (6 oz each), quartered, reduced-sodium soy sauce, cayenne pepper, olive oil, whole-wheat english muffins (or wholegrain buns), split, lettuce leaves (optional)

light soy sauce, frozen pineapple concentrate, thawed, ketchup, light brown sugar , packed, green onions, chopped, minced gingerroot, garlic clove, minced, lemon juice, sesame oil, toasted sesame seeds, fresh pineapple, carton low-fat extra-firm tofu, salt, kaiser rolls, split and toasted, alfalfa sprouts (optional), tomatoes, iceberg lettuce

ground beef (or chuck or sirloin), dried cilantro (or a handful of fresh chopped cilantro), minced garlic, honey, soy sauce, ginger paste, fresh ground pepper (peppercorn medley), buns (1 for each patty), fresh minced onions (optional) or dried parsley (optional), salt (optional), canned black beans (small can, drained and rinsed ) (optional), prepared spaghetti sauce (optional) or pizza sauce (optional)

crushed pineapple, drained, barbecue sauce, soy sauce, ground pork, plain dried breadcrumbs, minced onions, minced fresh ginger, light brown sugar, cayenne, salt, english muffins, split and toasted, fresh basil leaves

ground chicken, lemon juice, garlic, minced, green onions, chopped, soy sauce, ginger, egg white, sesame seeded hamburger buns

shredded napa cabbage, sliced green onions, divided, seasoned rice vinegar, minced garlic, divided, minced fresh ginger, divided, toasted sesame oil, divided, asian chili garlic sauce, divided, mayonnaise, ground beef chuck, soy sauce, hamburger buns, split

crushed pineapple, drained, barbecue sauce, soy sauce, ground pork, plain dried bread crumbs, minced onion, minced fresh ginger, light brown sugar, cayenne, salt, english muffins, split and toasted, fresh basil leaves

ground turkey, chopped green onions, dry breadcrumbs, hoisin sauce, ground ginger, low-sodium soy sauce, ground red pepper, hamburger buns

egg white, soy sauce, dry bread crumbs, chopped onion, garlic clove, minced, ground ginger, pepper, ground turkey

egg white, soy sauce, dry bread crumbs, chopped onion, garlic clove, minced, ground ginger, pepper, ground turkey

ground turkey, plain breadcrumbs (panko also works), egg, slightly beaten, green onion, chopped fine, garlic clove, minced fine, zucchini, shredded fine, fresh sage, chopped, salt, cracked black pepper, honey, balsamic vinegar, soy sauce, garlic clove, minced fine, cranberry sauce, alfalfa sprout, sunflower seeds (without the shells ), whole whole wheat hamburger buns

firm tofu, vegetable oil, diced onions, peeled and grated carrot, diced bell pepper, dried oregano, dried basil, dried dill, chopped walnuts, breadcrumbs, tahini, light miso, soy sauce, dijon mustard (optional)

textured vegetable protein, quick-cooking rolled oats (not instant ), dried basil leaves, dried oregano leaves, dried parsley flakes, dried garlic flakes, dried onion flakes, dry mustard, boiling water, ketchup, soy sauce, smooth peanut butter, whole wheat flour, nutritional yeast flakes (optional)

firm tofu , cut in half lengthwise, olive oil, diced onions, dried marjoram, dried thyme, chopped mushrooms, worcestershire sauce, low sodium soy sauce, garlic cloves, minced, fresh breadcrumbs (about 3 slices bread), roasted cashews, finely ground, dijon mustard, fresh ground black pepper, egg, lightly beaten, kaiser rolls

firm tofu , cut in half lengthwise, olive oil, diced onion, dried marjoram, dried thyme, chopped mushrooms, worcestershire sauce, low-sodium soy sauce, garlic cloves, minced, fresh breadcrumbs (about 3 slices bread), dry-roasted cashews, finely ground, dijon mustard, freshly ground black pepper, egg, lightly beaten, kaiser rolls