Directions:
- Combine first 7 ingredients in a large bowl. Divide the turkey mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
- Prepare grill or broiler.
- Place patties on grill rack or broiler pan coated with cooking spray; cook 5 minutes on each side or until done. Serve on buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.26 Kcal (1132 kJ) | ||
| Calories from fat | 75.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 13% | |
|---|---|---|---|
| Cholesterol | 83.79mg | 28% | |
| Sodium | 399.49mg | 17% | |
| Potassium | 273.62mg | 6% | |
| Total Carbs | 20.37g | 7% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 28.23g | 56% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 159 Kcal (666 kJ) | ||
| Calories from fat | 44.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 13% | |
|---|---|---|---|
| Cholesterol | 49.29mg | 28% | |
| Sodium | 235.03mg | 17% | |
| Potassium | 160.97mg | 6% | |
| Total Carbs | 11.98g | 7% | |
| Sugars | 3.17g | 22% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 16.61g | 56% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.1mg | 10% | |
| Calcium | 17.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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