Asian Turkey Burgers Recipe

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Asian Turkey Burgers
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Ingredients:

Directions:

  1. In a large bowl, combine the first seven ingredients. Crumble turkey over mixture and mix just until combined. Shape into four patties. In a nonstick skillet coated with cooking spray, cook turkey over medium heat for 6-8 minutes on each side or until a meat thermometer reaches 165°.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.64 Kcal (765 kJ)
Calories from fat 52.1 Kcal
% Daily Value*
Total Fat 5.79g 9%
Cholesterol 61.24mg 20%
Sodium 459.4mg 19%
Potassium 248.13mg 5%
Total Carbs 10.62g 4%
Sugars 1.09g 4%
Dietary Fiber 0.81g 3%
Protein 21.95g 44%
Vitamin C 0.4mg 1%
Iron 1.6mg 9%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 159.16 Kcal (666 kJ)
Calories from fat 45.4 Kcal
% Daily Value*
Total Fat 5.04g 9%
Cholesterol 53.36mg 20%
Sodium 400.35mg 19%
Potassium 216.24mg 5%
Total Carbs 9.25g 4%
Sugars 0.95g 4%
Dietary Fiber 0.7g 3%
Protein 19.13g 44%
Vitamin C 0.4mg 1%
Iron 1.4mg 9%
Calcium 33mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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