142 burgers low fat low Recipes

ground beef (95% lean), low-fat or regular plain greek-style yogurt, olive tapenade, divided, sweet onion, thinly sliced, zucchini, thinly sliced, crumbled feta cheese, whole-grain hamburger buns, split, toasted, fresh spinach leaves

lean ground beef, rolled oats (if you prefer , you can use whole wheat bread crumbs instead, this will give it a finer texture), onion, finely chopped, egg (beaten ), water, garlic clove, minced (or 1 tsp dry granulated garlic), basil, oregano, thyme, pita bread, cut in half (don tsp use the mini pitas!), low-fat plain yogurt, light mayonnaise, chives, chopped finely (or you can also use the dried stuff, same amount)

shredded shredded seeded and peeled cucumber, plain low-fat yogurt, lemon juice, chopped fresh dill, garlic clove, minced, salt, pepper, chopped onions, minced fresh parsley, dried oregano, salt, pepper, ground turkey, pita breads, halved and warmed (6 inches), tomatoes, thinly sliced

black beans, cooked from dry (or canned beans well drained), onion, minced, garlic clove, minced, fresh parsley, minced, jalapeno pepper, minced (without seeds if you re not into spice), low-fat cheddar cheese, shredded, chili powder, cumin, salt, egg, drops liquid smoke, imitation bacon bits, water, italian breadcrumbs (give or take, to make right consistency)

ground chicken breast, onion, finely chopped, garlic cloves, minced, frozen chopped spinach , defrosted and wrung out (2 boxes), feta cheese, crumbled, breadcrumbs, egg, steak seasoning (i use grill seasoning ), olive oil, divided, salt, plain low-fat yogurt, cucumber, peeled, seeded and finely chopped, garlic cloves, pasted, lemon , juice of, salt

vegetable oil or canola oil, for frying about 1/4 inch, salmon, cooked drained well or 2 (6 oz) cans canned salmon, drained well, whole wheat crackers , salted crushed, eggs, beaten, celery seed, fresh ground pepper, ground cardamom, mustard powder, paprika, mace, red bell pepper, seeded and finely chopped, green bell pepper, seeded and finely chopped, roasted red peppers or 1/2 pickled pimiento, chopped, dijon mustard, worcestershire sauce, dried chives (fresh would be better), fresh dill , a handful, finely chopped, fresh parsley, coarsely chopped, cayenne pepper sauce, lemon , juice and zest of, salad greens, coarse salt, extra virgin olive oil, for drizzling, mayonnaise or 1/2 cup low-fat, chili sauce, mixed with cooked corn and apples, ketchup, kosher dill, chopped

pesto sauce, salt, pepper, ground lean pork, low fat mozzarella, cute into 4 cubes

light soy sauce, frozen pineapple concentrate, thawed, ketchup, light brown sugar , packed, green onions, chopped, minced gingerroot, garlic clove, minced, lemon juice, sesame oil, toasted sesame seeds, fresh pineapple, carton low-fat extra-firm tofu, salt, kaiser rolls, split and toasted, alfalfa sprouts (optional), tomatoes, iceberg lettuce

cottage cheese (i use no or low fat), seasoning salt, worcestershire sauce, ground beef

lean ground turkey, shredded low-fat cheddar cheese, onion powder, garlic powder, salt, black pepper

egg whites, low fat cottage cheese, rolled oats, onion soup mix

extra lean ground beef, onion, chopped, carrots, cleaned, sliced, tomato juice, worcestershire sauce, chili flakes (optional), cabbage, coarsely shredded, roma tomatoes, chopped, low-fat cheese, shredded (your choice ), salt & pepper

ground turkey, low-fat sour cream, diced tomato, diced onion, worcestershire sauce, ground red pepper, seasoning salt, soy sauce, vinegar, cheese (your choice )

ground white meat chicken, coarse to fine fresh bread crumbs, divided (not canned ), low-fat milk, grated sweet onion (or finely, finely minced ), cayenne pepper, coarse grained salt, cracked black pepper, olive oil

ground sirloin, crushed garlic (from a jar), breadcrumbs, ground cumin, dried parsley, hot sauce, worcestershire sauce, low-fat cheddar cheese, shredded (optional)

chopped seeded peeled cucumber, plain low-fat yogurt, chopped fresh dill, rice vinegar, salt, uncooked bulgur, boiling water, fresh lemon juice, olive oil, divided, chopped green onions, chopped pistachios, ground cumin, ground coriander, salt, ground red pepper, garlic cloves, minced, chopped fresh parsley, chickpeas (garbanzo beans), drained, all-purpose flour, egg whites, lightly beaten, hamburger buns, parsley sprigs (optional)

canned red salmon, drained, low-fat ricotta cheese, spring onion, chopped, zucchini, finely grated, fresh lemon juice, lemon rind, finely grated, egg, wheat germ, sesame seeds, toasted

italian rolls , split lengthwise, olive oil-flavored cooking spray, garlic clove, halved, ground turkey, low-fat spaghetti sauce, chopped onion, italian-seasoned breadcrumbs, grated fresh parmesan cheese, chopped fresh parsley, part-skim mozzarella cheese, cut in half