471 burgers light Recipes

ground chuck, sweet onion, finely chopped, light brown sugar , plus, light brown sugar, garlic powder, a-1 steak sauce, ground sage, italian breadcrumbs, tomato sauce, apple butter, worcestershire sauce, kaiser rolls, lightly toasted

water, rinsed quinoa, carrot, cut in large chunks, scallions, thinly sliced, great northern beans, drained and rinsed, plain dried breadcrumbs, egg, lightly beaten (i use 2 egg whites), ground cumin, coarse salt, ground pepper, olive oil, plain nonfat greek yogurt, fresh lemon juice, pita bread (each 6 inches), english cucumber, thinly sliced diagonally

crabmeat, egg, lightly beaten, panko breadcrumbs, (see note ), light mayonnaise, minced chives, dijon mustard, lemon juice, celery seed, onion powder, freshly ground pepper, hot sauce, extra virgin olive oil, unsalted butter

ketchup, light brown sugar , packed, sugar, honey, molasses, mustard, worcestershire sauce, salt, black pepper, freshly ground, liquid smoke, egg, lightly beaten, quick oats, black pepper, freshly ground, garlic salt, onion salt, ground beef (80/20)

onion, finely diced, garlic clove, minced, zucchini, shredded, yellow squash, shredded, carrot, shredded, egg, lightly beaten, whole wheat bread crumbs (i used 1 1/2 cup oatmeal, slightly pulverized), light chunk tuna in water, drained and flaked, salt, pepper, butter

chopped onion, garlic clove, minced, shredded zucchini , yellow summer squash and carrots, egg, lightly beaten, soft whole wheat bread crumbs, light water-packed tuna, drained and flaked, salt, pepper, butter, hamburger buns, split, reduced-fat cheddar cheese, lettuce leaves, tomato

sliced carrots, ground white-meat chicken, egg whites, lightly beaten, celery stalk, roughly chopped, panko breadcrumbs, blue cheese , plus more for garnish (optional), cornstarch, hot sauce (such as tabasco buffalo style), vegetable oil cooking spray, kaiser rolls, split, iceberg lettuce (optional), carrot and celery sticks (optional), light blue cheese dressing (optional)

bacon, olive oil, onion, chopped, garlic, minced, light mayonnaise (such as hellmann s light), crumbled blue cheese, ground black pepper to taste

ground cumin, fresh cilantro leaves, lightly packed, fresh italian parsley, lightly packed, white wine vinegar, crushed red pepper flakes, sea salt or 1/2 tsp coarse salt, canola oil, lean ground beef, salt, ground red pepper, hamburger buns, split and toasted, sliced tomato, sliced onion

crumbled feta cheese, light mayonnaise, plain fat-free yogurt, coarsely ground black pepper, garlic clove, minced, thick) slices red onion, lean ground round, fresh breadcrumbs, chopped bottled roasted red bell peppers, chopped fresh parsley, dried oregano, salt, coarsely ground black pepper, frozen chopped spinach, thawed, drained, and squeezed dry, egg, lightly beaten, garlic cloves, crushed, sourdough sandwich buns

hamburger bun , torn into pieces, olive oil, divided, chopped garlic, black beans, rinsed and drained, grated lime rind, chili powder, chopped fresh oregano, salt, egg, lightly beaten, egg white, lightly beaten

water, coarse kasha (whole roasted buckwheat groats), portabella mushrooms , stems discarded, chopped onion, chopped red bell pepper, unsalted butter, garlic cloves, finely chopped, chopped flat-leaf parsley, soy sauce, fine dry bread crumbs, divided, egg, lightly beaten, olive oil, mayonnaise, tabasco chipotle sauce , or to taste, rye bread, cut into 4 1/2-inch rounds if desired, lightly toasted

chipotle chiles in adobo, diced, adobo sauce (from can), garlic clove, grated, mexican crema (can substitute creme fraiche or sour cream), mayonnaise, lightly mashed avocado , preferably hass (about 3/4 of an avocado), lime juice, kosher salt, ground chuck, chipotle chile in adobo, minced, adobo sauce (from can), kosher salt (to taste), fresh ground black pepper, canola oil, for pan frying, mozzarella cheese , separated into thin strings (can substitute oaxacan cheese or quesillo), hamburger buns with sesame seeds, toasted, fresh cilantro and 2 tbsp watercress leaf, minced (5 papalo leaves, finely minced), corn tortilla chips, lightly crushed, red onions, very thin

four-bean mix, lightly mashed, cumin, onion rings, diced, button mushrooms, diced, egg white, lightly beaten, whole wheat bread crumbs, hot salsa, rocket, beetroots, tomatoes , large, dijon mustard, whole wheat english muffins, split

ground pork, egg, beaten lightly, stale breadcrumbs, fish sauce, red curry paste, chopped fresh cilantro , roots and stems, fresh red chili, seeded and chopped finely, green onions, sliced thinly (divided ), sesame seeds, vegetable oil or 2 tbsp peanut oil, bread rolls or 4 buns, carrot, grated, bean sprouts or 1/2 cup alfalfa sprout, lightly packed fresh cilantro leaves, sweet chili sauce

ground turkey breast, ketchup, quick-cooking oats, chopped onion, chopped red bell pepper, fresh ground black pepper, garlic cloves, minced, light whole wheat hamburger buns, tub-style light cream cheese, red pepper jelly, cucumbers, alfalfa sprout

ground turkey breast, ketchup, quick-cooking oats, chopped onion, chopped red bell pepper, freshly ground black pepper, garlic cloves, minced, light whole wheat hamburger buns, tub-style light cream cheese, red pepper jelly, cucumber, alfalfa sprouts

crumbled feta cheese (2 oz), light mayonnaise, plain fat-free yogurt, coarsley ground black pepper, red onions, 1/2 inch thick, lean ground beef, fresh breadcrumb, chopped bottled roasted red pepper, chopped fresh parsley, dried oregano, salt, coarsley ground black pepper, frozen spinach, thawed,drained,and squeezed dry, egg, lightly beaten, garlic, crushed, sourdough rolls (1 1/2 oz.)