164974 buny low cal meat sauce Recipes

sesame oil, cooking oil, chopped sweet onion (can also use green onions), crushed garlic, ground turkey (can also use ground beef, pork, chicken, lamb), chili paste, to taste (we like sriracha brand ), chicken stock, soy sauce (to taste), sake (rice wine or other white wine), minced gingerroot, silken tofu (drained and cut into cubes), cornstarch

whole wheat spaghetti, spaghetti sauce (any kind you like ), lean ground beef, sliced mushrooms, green pepper (sliced ), onion (sliced ), parmesan cheese

boneless skinless chicken breasts, plain nonfat yogurt, low-fat peanut butter, creamy, low sodium soy sauce, rice wine vinegar, garlic powder, ground red pepper, tomatoes, snow peas, blanched (i don tsp blanch them)

onion, chopped, olive oil, ground chuck, garlic cloves, minced, diced tomatoes, tomato sauce, sliced mushrooms, parsley flakes, oregano, salt, thyme, bay leaf, water

ground beef or 3 lbs ground turkey, diced onions, celery, bell pepper, carrot, 1 cup diced, fresh jalapeno pepper, minced, garlic cloves, minced, mushrooms, sliced, fresh oregano, fresh parsley, fresh thyme, fresh basil, chopped, garlic powder, salt, black pepper, tomato sauce, tomato paste

low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat

shell macaroni or 1 (12 oz) package corkscrew macaroni, ground beef, onions, chopped, del monte chunky garlic and herb spaghetti sauce, del monte diced tomatoes, zucchini, thinly sliced

onion, diced, extra lean ground beef, diced tomatoes, canned, tomato sauce, basil, fresh chopped, kalamata olive , cut in slivers, eggplant, peeled and sliced, egg, whisked, fat free sour cream, seasoned bread crumbs

low-sodium tomato puree, low sodium vegetable broth, chili powder, garlic powder, ground cumin, dried oregano, crushed red pepper flakes , to taste

chicken stock (or low-sodium broth), low sodium soy sauce, sherry wine (or chinese cooking wine), sugar, cornstarch (dissolved in 1 tbsp water), distilled white vinegar, sesame oil, peanut oil, fresh ginger (peeled and minced ), crushed red pepper flakes

olive oil, chopped onion, spinach, chopped thin, tilapia fillets, easier to roll (thinner the better) or 6 -8 sole fillets, easier to rolls (thinner the better), fat-free low-sodium chicken broth (note......no salt added...there is a bit of salt in chicken broth), nonfat milk or 1 cup 1% low-fat milk, fine chopped parsley, black pepper, cornstarch , dissolved in, broth or 1 tbsp water

smart vegetarian ground beef, fine chopped onion, diced tomatoes (drained ), tomato sauce, minced garlic, red bell pepper, green bell pepper, oregano , basil, black pepper, and crushed red peppers to taste

olive oil, garlic cloves (minced ), yellow onion (chopped ), italian sausage (1 lb. sweet & 1 lb. hot ), water, tomato paste, diced tomatoes, tomato sauce, basil, parsley, brown sugar, salt, red pepper, black pepper, red wine (merlot or cab), splash beer, freshly grated parmesan cheese, flour, spaghetti

lean ground chuck, onion, minced, garlic cloves, minced, fresh parsley, minced, olive oil, tomatoes, chopped, ground cinnamon, tomato sauce, tomato paste (optional), water, salt, pepper

extra lean ground beef or 2 lbs bulk italian sausage, chopped onions (2 1/4 cups), green bell pepper (chopped (1-1/2 cups), garlic cloves (finely chopped ), canned diced tomatoes (not drained ), tomato sauce, tomato paste, dried basil leaves, oregano leaves, sugar (or splenda ), salt, pepper, crushed red pepper flakes

olive oil, onions, chopped, carrot, chopped, garlic cloves, minced, hot italian sausage, casings removed, ground sirloin, kalamata olive, pitted and sliced, no-salt-added tomato paste, sugar, kosher salt, crushed red pepper flakes (or to taste), no-salt-added crushed tomatoes, undrained, no-salt-added tomato sauce, fresh oregano, chopped, whole wheat pasta, uncooked, torn fresh basil, parmesan cheese, grated

butter, onion, chopped, garlic, chopped, ground turkey, cooked and drained, spaghetti sauce, salt, pepper, sugar, basil, dried parsley, oregano, garlic powder, chive & onion cream cheese, parmesan cheese (for garnish )

low-fat sour cream, crumbled blue cheese, low-fat mayonnaise, skim milk, worcestershire sauce, black pepper