296 bum lunch Recipes

chickpeas, drained and rinsed, lemon juice, water, extra virgin olive oil, ground cumin, garlic powder, salt

asparagus , tough ends trimmed, cooked rice, ham (deli or packaged lunch meat works well), chicken stock, cream of celery soup, cheddar cheese, grated

whole wheat bread, balsamic vinaigrette, tomatoes, 1/4 inch thick, red pepper , roasted, fat free mozzarella cheese

red onions , cut into wedges root end trimmed but intact, fennel bulb, halved and thinly sliced lengthwise, head cauliflower, cut into small florets, kosher salt, kosher salt, extra-virgin olive oil, ground turmeric, ginger, peeled and finely grated, yellow mustard seeds, fennel seed, crushed red pepper flakes, garlic cloves, peeled and smashed, carrot , sliced on an angle (about 1 cup), cider vinegar, white wine vinegar, light brown sugar, warm water (110 to 115 degrees f), sugar, activated dry yeast, all-purpose flour (plus more for dusting), kosher salt, butter, cut into pats (room temperature ), milk, at room temperature, oil, for greasing, variety of different types cheese , as needed (cheddar or stilton preferred), cooked ham slices, as needed, salami or sausage, as needed, branston pickle or ploughman s pickle, as needed, pickled onion , as needed, pickled beet , as needed, dill pickles , as needed, english mustard , as needed, butter , as needed, apple , wedges as needed, hard-boiled egg , as needed

fruit roll-up (you can mix up colors as well!), pretzel stick

drops frank s red hot sauce, lemon wedges or 1 lime wedge, vodka, celery salt, lemon juice, ice cube, clamato juice, grape tomatoes (mini grape type), sweet pickled onions, garlic sausage, cubed or 2 oz pepperoni, cut to 1-inch lengths, jalapeno pepper, de-seeded, celery rib, using the leafy end

cheese (your choice ), deli turkey or 2 slices ham, hummus, whole grain cracker, precut vegetables (your choice )

flour, carl buddig beef , lunch meat, salt, pepper, toast, milk

mixed beans , in brine, drained, low-fat vinaigrette dressing, chopped fresh parsley, red salmon, drained, tomatoes, halved, red onion, sliced, cucumbers, sliced, salad leaves

whole wheat bread or 2 slices, chopped green bell peppers or 1 -2 tbsp red bell pepper, chopped onion, fat-free turkey breast, sliced cucumbers, leaf romaine lettuce, prepared yellow mustard (enough to cover top slice of bread), salt or accent seasoning, ground black pepper, garlic powder

black beans, drained and rinsed, kernel corn, drained, mayonnaise, tortillas

onion, chopped, olive oil, frozen peas and carrot, water, diced tomatoes, salt and pepper

snow peas, boneless skinless chicken breasts, ground coriander, canola oil, chicken broth, freshly squeezed lemon juice, salt & freshly ground black pepper, chopped scallion, grated lemons , rind of, cooked buckwheat noodle

butter, button mushrooms, finely chopped, worcestershire sauce, tabasco sauce, dried thyme, sausage meat, salt & freshly ground black pepper, premade puff pastry, rolled, free-range egg, beaten

lentils, quinoa, bulgur, peanuts, tofu, cabbage, carrot, green onions, seedless raisin, sesame seeds, garlic cloves, ginger, soy sauce, vinegar, sugar, olive oil, salt

potato (i prefer red es, but any type is fine), goose fat (approx ) or 250 ml duck fat (approx), salt

mexican flour tortillas, refried beans, eggs, grated cheddar cheese, avocado, ripe tomatoes, sweet chili sauce, salt and pepper, sour cream